Bulgogi (Korean Barbecued Beef) Lettuce Wraps

May 27, 2023May 27, 20230 4
Bulgogi (Korean Barbecued Beef) Lettuce Wraps - A flavor-packed Asian-inspired dish
in Beef

Prep

10 min

Cook

6 min

Ready In

2 hours 16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large round steaks or 3 large sirloin steaks , about 2 pounds total , thinly sliced
1/2 cup soy sauce
1/4 cup sugar
4 cloves garlic , crushed
4 green onions , minced
1 inch fresh ginger , peeled and grated or finely minced
2 tablespoons sesame oil
2 tablespoons sesame seeds
iceberg lettuce , separated into leaves and kept chilled until serving
2 Asian pears , thinly sliced

Nutrision Information

Servings Per Recipe
3-4
Calories
500
Sugar
23g
Fat
25g
Bulgogi is a popular Korean dish that features thinly sliced beef marinated in a sweet and savory sauce. It's traditionally grilled, but can also be stir-fried or pan-fried. The word 'Bulgogi' translates to 'fire meat', which refers to the cooking method of grilling beef over an open flame. Lettuce wraps are a fresh and fun way to enjoy this dish, and they also add extra vitamins and minerals to your meal. Asian pears are often used in Korean cuisine to balance out the spiciness of certain dishes. They have a crisp texture and mild flavor that pairs well with the bold flavors of bulgogi.

Instructions

1.In a large mixing bowl, combine soy sauce, sugar, garlic, green onions, ginger, sesame oil, and sesame seeds.
2.Add the thinly sliced beef to the mixture, making sure to coat each piece evenly.
3.Marinate the beef in the refrigerator for at least 2 hours.
4.Preheat the grill or grill pan on high heat.
5.Grill the beef for about 2-3 minutes per side, until nice and charred.
6.Serve the bulgogi with chilled lettuce leaves and sliced Asian pears.

PROS

Bulgogi is a delicious, protein-packed meal that can be enjoyed as a filling lunch or light dinner.

The lettuce wraps add a nice crunchy texture to the beef, while the Asian pears give a refreshing sweetness.

It’s a great way to add an Asian-inspired touch to your meal routine.

CONS

As with any grilled meat, the high heat can create carcinogens, so it’s best to eat it in moderation.

Also, the beef needs to be marinated for at least 2 hours, so it’s not a quick and easy meal to make.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for building muscles and healthy blood cells.
The garlic and ginger in the marinade have anti-inflammatory properties that can help boost your immune system and reduce the risk of chronic diseases.

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