Seafood & Green Onion Pancake (Haemul Pa-Jeon)

PROS

This dish is a savory and flavorful alternative to sweet pancakes that can be eaten as a snack, appetizer or main dish.

It’s quick and easy to make, and you can adjust the amount of seafood and vegetables to your liking.

CONS

This dish is deep-fried, which makes it high in calories and fat.

It’s also not suitable for individuals with seafood allergies.

HEALTH & BENEFITS

This dish is a good source of protein and fiber from the mixed seafood and green onions.
Sesame seeds contain healthy fats, antioxidants, and are rich in vitamins and minerals such as calcium, iron, magnesium, and zinc.
Green chili peppers are low in calories and high in vitamins A, C, and K, and antioxidants that may help reduce inflammation and improve digestion.

	2 tablespoons soy sauce
	1 teaspoon rice wine vinegar
	1/2 teaspoon roasted sesame seed oil
	1 small garlic clove , crushed
	1/4 teaspoon toasted sesame seeds
	7 ounces mixed squid rings and prawns
	4 garlic cloves , crushed
	1 teaspoon toasted sesame seeds
	2 teaspoons roasted sesame seed oil
	sea salt & freshly ground black pepper
	7/8 cup all-purpose flour ( or white spelt flour )
	3 tablespoons glutinous-rice flour ( or cornstarch )
	2 eggs , beaten
	2 tablespoons sunflower oil
	6 green onions , sliced lengthwise
	1/2 green chili pepper , seeded and sliced
	1/2 red chili pepper , seeded and sliced

1.	In a small bowl, whisk together soy sauce, rice wine vinegar, roasted sesame seed oil, and crushed garlic to make the dipping sauce. Set aside.
2.	In a medium bowl, combine mixed squid rings and prawns, crushed garlic, toasted sesame seeds, roasted sesame seed oil, salt, and freshly ground black pepper. Mix well and set aside.
3.	In a large bowl, mix together all-purpose flour, glutinous-rice flour, and beaten eggs.
4.	Gradually add cold water to the flour mixture while whisking until it forms a smooth, thin batter.
5.	In a non-stick pan, heat sunflower oil over medium heat.
6.	Add sliced green onions and chili peppers to the pan, and then pour the flour batter over the vegetables.
7.	Arrange the seafood mixture over the top of the batter and vegetables, and then press them into the batter.
8.	Cook the pancake until golden brown on one side, about 4-5 minutes, and then flip it over and cook the other side for the same amount of time.
9.	Cut the pancake into bite-sized pieces and serve with the dipping sauce.

Seafood & Green Onion Pancake (Haemul Pa-Jeon)

Delicious Seafood & Green Onion Pancake (Haemul Pa-Jeon) recipe to add some excitement to your lunchtime or dinner

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