Korean Cucumber Salad (Ol Namul)

May 27, 2023May 27, 20230 1

Healthy and Refreshing Korean Cucumber Salad (Ol Namul)

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Korean-style cucumber salad is a simple, refreshing dish that is perfect for any meal. The cucumbers in this dish are sliced thin and lightly salted to draw out excess moisture, which gives them a unique texture and flavor. The other ingredients, including garlic, sesame oil, sugar, and chili powder, add a depth of flavor to the dish that is both sweet and spicy. The salad is a popular side dish in Korean cuisine and is often served alongside hearty meals. In addition to its delicious taste, this salad is also a healthy choice as it is low in calories and contains heart-healthy nutrients.

Instructions

1.	Cut the cucumber into thin slices and place them in a colander. Sprinkle salt and let it sit for 10 minutes.
2.	Rinse the cucumber with cold water and squeeze out the excess water.
3.	In a mixing bowl, combine the cucumber, garlic, sesame oil, sugar, and chili powder. Mix well.
4.	Serve immediately or chill in the refrigerator until ready to serve.

PROS

Korean Cucumber Salad is a light and refreshing dish that is perfect for a hot summer day.

The dish is low in calories and contains heart-healthy nutrients.

The salad is quick and easy to make.

CONS

Some people may not enjoy the texture of the cucumber.

The salad may need to be salted more or less depending on personal preference.

HEALTH & BENEFITS

Cucumbers are high in nutrients that can help with weight loss and improve digestive health. They are also high in antioxidants which can help to prevent chronic diseases.
The garlic and sesame oil in this dish have anti-inflammatory and antiviral benefits, which can help to boost the immune system and prevent illness.

	1 English cucumber
	1 pinch salt
	chopped garlic
	1 teaspoon sesame oil
	1 teaspoon sugar
	1/4 teaspoon chili powder