Japchae (Korean Stir-Fried Sweet Potato Noodles)

May 27, 2023May 27, 20230 1
Japchae - A Savory Korean Stir-Fry Dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces dried korean sweet potato noodles
4 teaspoons toasted sesame oil , divided
1/4 cup soy sauce
1 tablespoon packed dark brown sugar
1 tablespoon vegetable oil
1 medium carrot , peeled and cut into 1-1/2-inch matchsticks
1/2 medium yellow onion , thinly sliced
3/4 teaspoon kosher salt , plus more as needed ( not iodized table salt )
1/4 teaspoon fresh ground black pepper , plus more as needed
4 ounces fresh shiitake mushrooms , stems trimmed and thinly sliced
2 medium garlic cloves , finely chopped
4 ounces Baby Spinach
1 medium scallion , thinly sliced ( white and light green parts only )
1 1/2 teaspoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
13g
Japchae is a classic Korean dish that dates back to the 17th century. It was originally served as a royal dish but has since become a popular everyday meal in Korea and around the world. Japchae consists of sweet potato noodles, stir-fried with vegetables and protein and seasoned with soy sauce and sesame oil. This savory dish is known for its unique texture and flavor profile, which combines sweet, salty, and nutty elements. The dish is often served as a side dish or main course and can be enjoyed hot or cold. It's a great option for lunch, dinner, or a party, as it's easy to make and can be customized to suit your taste preferences.

Instructions

1.Bring a pot of water to boil, add the sweet potato noodles and cook for 6-7 minutes until tender. Drain and rinse under cold water, then drain well. Cut the noodles with a pair of scissors a couple of times to shorten.
2.In a bowl, whisk together 3 teaspoons of sesame oil, soy sauce, and brown sugar until the sugar dissolves. Set aside.
3.Heat vegetable oil in a large pan or wok over medium-high heat. Add the carrot and stir-fry for 1-2 minutes until slightly softened. Add the onion and stir-fry for another minute.
4.Season with salt and pepper, then add the mushrooms and stir-fry for 2-3 minutes until the mushrooms are cooked through.
5.Add the garlic and stir-fry for 30 seconds until fragrant. Add the spinach and cook for another minute until the spinach is wilted.
6.Add the noodles to the pan, followed by the soy sauce mixture. Toss everything together for 1-2 minutes until the noodles are coated in the sauce.
7.Remove from the heat and stir in the remaining teaspoon of sesame oil. Sprinkle with sliced scallions and sesame seeds, and serve hot or at room temperature.

PROS

Japchae is a versatile and nutritious dish that is loaded with veggies and protein.
It’s gluten-free and can be made vegan by omitting the beef.

The dish is low in fat, calories, and sugar, which makes it a great option for those watching their weight and sugar intake.

It’s easy to make and can be customized to suit your taste preferences.

CONS

Japchae contains soy sauce, which is high in sodium.
People on a low-sodium diet should use a low-sodium soy sauce or reduce the amount used.

The dish contains beef, which makes it unsuitable for vegetarians and vegans.

HEALTH & BENEFITS

Japchae is a healthy dish that is high in fiber and antioxidants.
Sweet potato noodles are a good source of complex carbohydrates, which provide a sustained release of energy and help regulate blood sugar levels.
Spinach is loaded with vitamin K, which is essential for bone health and blood clotting.
Beef is a good source of protein, iron, and vitamin B12, which are essential for muscle and brain function.
Mushrooms are a good source of immune-boosting beta-glucans and cancer-fighting antioxidants.
Sesame oil is rich in healthy monounsaturated and polyunsaturated fats, which help reduce inflammation and improve heart health.

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