Ingredients

1 pork butt roast
1 1/2 tablespoons salt
1 tablespoon dried oregano
2 teaspoons ground cumin
1 teaspoon ground black pepper
1/2 teaspoon chile powder
1/2 teaspoon paprika
2 tablespoons olive oil , or more to taste
1 cup orange juice
1 onion , coarsely chopped
4 cloves garlic , diced , or more to taste
Carnitas is a traditional Mexican dish that is made by slow-cooking and then frying pork. The result is a crispy and flavorful meat that is perfect for tacos, burritos, and other Mexican dishes. Pressure cooking the pork in this recipe makes it a quick and easy weeknight dinner that the whole family will love.

Instructions

1.Combine salt, oregano, cumin, black pepper, chile powder, and paprika in a bowl to make the spice mix.
2.Rub the spice mix over the pork roast.
3.Heat olive oil in a pressure cooker over medium-high heat until hot.
4.Sear the pork roast on all sides until browned, about 8 minutes.
5.Add the orange juice, chopped onion, and garlic to the pressure cooker.
6.Lock the lid into place and bring to high pressure over high heat.
7.Reduce heat to low, and cook for 60 minutes.
8.Release the pressure immediately and remove the lid.
9.Transfer the cooked pork to a cutting board, and shred into small pieces with two forks.
10.Return the shredded pork to the pressure cooker and cook over high heat until the liquid has evaporated and the meat is crispy, about 10 minutes, stirring occasionally.

PROS

Carnitas is a flavorful Mexican dish that is perfect for a quick and easy dinner.

It is packed with spices and has a crispy texture that makes it a favorite of many.

CONS

Pork is a high-fat and high-calorie meat that should be enjoyed in moderation.

Those with dietary restrictions should take note of the spice mix if it contains any allergens.

HEALTH & BENEFITS

While pork is high in protein, it is also high in fat.
Moderation is key when consuming this meat.
The spices used in this recipe have anti-inflammatory and antibacterial properties.

Leave a Reply

Your email address will not be published.