Kim Bap (Korean Rice Rolls)

May 27, 2023May 27, 20230 13
The Perfect Korean Rice Rolls Recipe for Kim Bap Lovers
in Korean

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups hot cooked rice
1 teaspoon rice vinegar
1/2 teaspoon soy sauce
1/2 teaspoon dark sesame oil
4 sheets kim fresh seaweed
1 small carrot , julienned
2 eggs , beaten
10 ounces frozen spinach , thawed and drained
1/2 teaspoon sesame oil
1/2 teaspoon soy sauce
4 slices pickled yellow radishes
1 tablespoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
2g
Fat
5g
Kim Bap is a popular food in Korean cuisine that is typically made with rice, vegetables, protein, and seasoned with sesame oil and soy sauce. It is a healthier alternative to the sushi roll, making it a favorite among fitness enthusiasts and dieters. This version, which is also known as a Korean rice roll, is easy to customize with your choice of ingredients such as cucumber, beef, avocado, or even spicy sauce. Get creative in the kitchen and make your own version of Kim Bap, or keep it simple with this delicious recipe!

Instructions

1.In a bowl, mix together the hot cooked rice, rice vinegar, soy sauce and dark sesame oil.
2.Place one sheet of kim fresh seaweed on a cutting board, shiny side down.
3.Spread about three-quarters cup of the rice mixture over the seaweed, leaving a 1-inch border at the top edge and press the rice to create an even layer.
4.Arrange the carrot, beaten eggs, spinach, pickled yellow radishes, and sesame seeds in separate rows, parallel to the bottom edge of the rice.
5.Grab the edge of the seaweed closest to you and roll the seaweed up tightly around the filling, pressing gently as you roll and seal the rice border to the seaweed to seal.
6.Cut the roll into bite-size pieces before serving.

PROS

Kim Bap is a tasty and healthy lunch or snack option that is quick to prepare, portable, and easy to eat.
The combination of rice, vegetables and protein make this a balanced meal on-the-go.

CONS

Be mindful of portion control, as the rice is a high-carbohydrate food.

Also, the recipe calls for pickled yellow radishes, which may not be readily available in all areas.

HEALTH & BENEFITS

Kim Bap is a nutritious food, high in fiber and containing low to moderate amounts of protein, carbs and fat. It also contains an array of vitamins and minerals such as vitamin A, vitamin C, and iron. The addition of spinach is especially beneficial as it contains antioxidants and is a good source of vitamin K.

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