Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa

May 27, 2023May 27, 20230 2
Korean Green Onion & Shrimp Pancakes - A Healthy Appetizer or Snack
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons reduced sodium soy sauce
2 tablespoons cilantro , finely chopped
1 green onion , finely chopped
1 1/2 teaspoons rice vinegar ( or cider vinegar )
1 teaspoon sugar
1 teaspoon sesame seeds , toasted and ground
3 large eggs
4 large egg whites
1 1/2 cups flour
2 tablespoons vegetable oil , plus
1 teaspoon vegetable oil
1 cup water
1/4 lb small cooked shrimp
10 green onions , trimmed , quartered lengthwise and cut into 3-inch lengths
1 small zucchini , ends trimmed and sliced int fine julienne , 3-inch long
1 large carrot , peeled , cut into fine julienne 3-inch long
1/4 cup fresh chives , chopped

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
2g
Fat
11g
These Korean Green Onion & Shrimp Pancakes are a delicious and unique creation that combine some of the most popular ingredients in Korean cuisine. Green onions and shrimp are a staple in Korean cooking, and these pancakes are a great way to enjoy their flavors in a new way. The pancakes are low in calories and high in protein, making them a great choice for an appetizer or snack. The vinegar dipping sauce offers a tangy and refreshing touch that complements the savory flavors of the pancakes perfectly. These pancakes are a fun and healthy way to experience Korean cuisine at home.

Instructions

1.In a large bowl, whisk together soy sauce, cilantro, green onion, vinegar, sugar, sesame seeds, eggs, and egg whites until combined.
2.Gradually add flour, stirring well to avoid clumps.
3.Continue to mix as you add vegetable oil and water, stirring until the batter is smooth.
4.Add cooked shrimp, green onions, zucchini, carrot, and chives.
5.Heat a nonstick skillet over medium-high heat. Add 1 teaspoon of vegetable oil and pour pancake batter into the skillet, about 2 tablespoons per pancake. Cook until golden brown and crispy, flipping once.
6.Serve hot with the vinegar dipping sauce on the side.

PROS

These Korean Green Onion & Shrimp Pancakes are a delicious and healthy appetizer or snack.

They are high in protein and low in calories, fat, and sugar.

The vinegar in the dipping sauce can help aid in digestion and offer potential blood sugar benefits.

CONS

The pancakes can be a bit time-consuming to make if preparing all the vegetables ahead of time.

The pancakes may be too spicy for some people due to the use of green onions.

HEALTH & BENEFITS

These pancakes are a healthy choice, as they are high in protein and contain a variety of vegetables.
They can help support weight loss goals and boost metabolism.
The vinegar in the dipping sauce can aid in digestion, potentially reducing inflammation and improving blood sugar levels.

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