Weight Watchers Korean-Style Grilled Flank Steak

May 27, 2023May 27, 20230 2
Weight Watchers Korean-Style Grilled Flank Steak recipe
in Meat

Prep

5 min

Cook

14 min

Ready In

3h 19min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs raw lean flank steak
4 medium garlic cloves , chopped
2 tablespoons gingerroot , chopped
1/4 cup vinegar
2 tablespoons soy sauce
1/4 teaspoon red pepper flakes
1 tablespoon sesame oil
2 bunches watercress , cleaned and trimmed
2 medium scallions , sliced
1 medium carrot , grated

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
2g
Fat
8g
This Korean-style grilled flank steak is a healthy and flavorful main dish that's perfect for a summer barbecue or dinner party. It's marinated in a tangy sauce made with garlic, ginger, soy sauce, and sesame oil, which gives it a delightful savory flavor. The tender and juicy flank steak is then grilled to perfection and served with fresh watercress and grated carrots, which add a crisp freshness to the dish. This recipe is perfect for those following the Weight Watchers program as it's low in points and high in nutrition.

Instructions

1.Combine garlic, gingerroot, vinegar, soy sauce, red pepper flakes, and sesame oil in a bowl.
2.Put the steak in a plastic bag and pour the marinade over it.
3.Refrigerate for at least 3 hours, turning occasionally.
4.Preheat the grill to medium-high heat.
5.Remove the steak from the marinade and discard the marinade.
6.Grill the steak for 5 to 7 minutes per side or until done to your liking.
7.Serve the steak topped with the scallions and watercress.

PROS

Flank steak is a lean cut of beef that is low in calories, high in protein, and a good source of iron.

This recipe is also low in fat and sugar, making it a healthy choice for those on a weight loss journey.

CONS

Flank steak can be tough if it’s overcooked, so be sure to monitor the grilling time carefully.

Additionally, this dish may not be suitable for those with soy allergies.

HEALTH & BENEFITS

Flank steak is high in protein, iron, and vitamin B12, which are all important nutrients for maintaining good health.
The garlic and ginger in this recipe have also been shown to have anti-inflammatory and immune-boosting properties.

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