Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)

May 27, 2023May 27, 20230 0
Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs squid
2 tablespoons soy sauce
2 tablespoons korean chili paste ( gochujang )
1 tablespoon sugar
1 tablespoon chili powder
1 tablespoon sesame oil
1 teaspoon ginger , minced
1/2 carrot
2 green onions
1 onion
1 bell pepper
1 tablespoon vegetable oil
1 garlic clove , minced
toasted sesame seeds , optional garnish

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
6g
Fat
9g
Spicy Stir Fried Squid, also known as Ohjing-Uh Bokkeum, is a popular Korean dish that is loved by many. The combination of fresh squid, vegetables, and spices makes this dish a flavorful and healthy option for seafood lovers. Traditionally served with rice, this dish is perfect for a weeknight dinner or for entertaining guests with an exotic and spicy flavor profile.

Instructions

1.Clean the squid and cut into bite-size pieces.
2.Combine the soy sauce, Korean chili paste, sugar, chili powder, and sesame oil in a bowl.
3.Heat up a wok and add the vegetable oil.
4.Once the oil is hot, add the garlic and ginger. Stir-fry for 10 seconds.
5.Add the onion, carrot, and bell pepper. Stir-fry for 2-3 minutes, or until the vegetables are slightly softened.
6.Add the squid and stir-fry for 2-3 minutes, or until the squid is cooked.
7.Add the sauce and continue to stir-fry for another minute or two, until everything is coated.
8.Garnish with chopped green onions and toasted sesame seeds before serving.

PROS

This dish has a spicy kick and a savory flavor that is sure to satisfy your taste buds.

It’s also a great source of protein and low in fat.

CONS

The squid can be a bit tough if not cooked properly.

Additionally, the chili paste can be spicy for those who are not used to it.

HEALTH & BENEFITS

Squid is rich in vitamins and minerals such as vitamin B-12, phosphorus, and selenium.
It is also a low-fat, low-calorie source of protein that can aid in weight loss.
Additionally, the ginger in this dish has anti-inflammatory properties and can aid in digestion.

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