Wanjakuk (Korean Meatball Soup)

May 27, 2023May 27, 20230 3
Wanjakuk (Korean Meatball Soup) - Warm and comforting soup perfect for cold weather days
in Soup

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces firm tofu
2 garlic cloves
4 green onions
8 ounces ground beef ( use lean or extra lean )
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons sesame seeds
1/2 inch fresh ginger , peeled
8 cups chicken stock ( use the best you can buy )
salt , to taste
2 tablespoons all-purpose flour
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
2g
Fat
24g
Wanjakuk is a popular Korean soup made with meatballs and chicken broth. It's often served as a comfort food during cold weather days or as a dish to aid recovery from illness. Wanjakuk can be made with different meats and added vegetables, depending on the region or preference. This recipe features ground beef, firm tofu, and scallions, which come together to create a hearty and fragrant soup. Wanjakuk is easy to customize and can be adjusted to taste, including making the broth spicier or adding more vegetables.

Instructions

1.In a large mixing bowl, crumble tofu and add minced garlic and chopped green onions.
2.Add ground beef, soy sauce, sesame oil, sesame seeds, flour, and beaten egg. Mix well and form small meatballs from the mixture.
3.In a large pot, bring chicken stock to a boil.
4.Add meatballs to the pot and cook for 10 minutes, stirring occasionally. Skim the surface as needed to remove impurities.
5.Add salt to taste. Serve hot.

PROS

Wanjakuk is a delicious and satisfying soup that is perfect for cold and chilly weather days.
Meatballs are flavorful and filling, and the broth is rich and savory.
The recipe is easy to make and doesn’t require many ingredients.

CONS

Wanjakuk is high in sodium due to the chicken stock and soy sauce.
The meatballs are made with ground beef, which may not be suitable for vegetarians or those trying to limit their meat intake.
The recipe requires some preparation time.

HEALTH & BENEFITS

Wanjakuk can be a good source of protein thanks to the ground beef and tofu. Sesame oil and seeds provide unsaturated fats and may have anti-inflammatory properties.
Chicken stock may boost immunity due to its mineral content. However, it can be high in sodium, so low-sodium options are recommended.

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