Korean Spinach Salad

May 27, 2023May 27, 20230 4
Korean Spinach Salad Recipe for a Delicious Starter Dish
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package fresh spinach
1/2 lb bacon
1 can water chestnuts
1 can bean sprouts
3 hard-boiled eggs , diced
1/2 lb sliced mushrooms ( optional )
1 cup cooking oil
1/4 cup vinegar
1 onion , chopped
1 tablespoon Worcestershire sauce
2 teaspoons salt
1/3 cup ketchup
3/4 cup sugar

Nutrision Information

Servings Per Recipe
6
Calories
372
Sugar
40g
Fat
24g
Korean Spinach Salad is a popular dish in Korean cuisine, often served as a starter or side dish. It is usually prepared with fresh spinach, bacon, and a flavorful dressing consisting of onion, vinegar, and ketchup. The salad is packed with healthy ingredients like bean sprouts, which are rich in protein and fiber, and eggs, which contain essential vitamins and healthy fats. The dish has a unique flavor and texture, owing to its combination of crunchy water chestnuts, crispy bacon, and creamy eggs. It is a great way to start a meal, and can be enjoyed by the whole family.

Instructions

1.Clean and remove the stems from the spinach, and boil in salted water for 3-4 min. Drain and rinse with cold water and squeeze well.
2.Fry the bacon slices in a skillet until crispy, then drain and crumble.
3.In a bowl, mix together the oil, vinegar, onion, Worcestershire sauce, salt, ketchup, and sugar to make the dressing.
4.In a large bowl, mix the drained spinach, bacon crumbs, boiled eggs, water chestnuts, bean sprouts, and mushrooms (optional).
5.Pour the dressing over the spinach mix and toss well.
6.Serve chilled.

PROS

The Korean Spinach Salad is an easy, quick-to-make, and delicious dish that is perfect for a starter or side dish.

It is packed with healthy ingredients like spinach, bean sprouts, and eggs, which are low in calories and high in nutrients.

CONS

The Korean Spinach Salad may not be suitable for vegans or vegetarians, as it contains bacon and eggs.

The sugar content in this recipe may lead to an increase in blood sugar levels, so it should be consumed in moderation.

HEALTH & BENEFITS

The Korean Spinach Salad is high in essential vitamins, minerals, and fiber, making it an excellent addition to a healthy diet.
Spinach is rich in iron, calcium, and vitamins A and C, which are great for maintaining healthy bones, teeth, and skin.
Bean sprouts are a great source of protein, low in calories, and packed with fiber, which is great for digestive health.
Eggs are an excellent source of protein, healthy fats, and vitamins, which can help reduce the risk of heart disease, boost brain function, and support eye health.

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