Kona K’s Korean Chicken Ginseng Soup (Samgyetang)

May 27, 2023May 27, 20230 0
Kona K's Korean Chicken Ginseng Soup (Samgyetang) - A Comforting and Nutritious Soup Loaded with Flavor
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small Cornish hen
2 pieces ginseng roots ( dried or fresh , approx . 2-3 inches long )
7 garlic cloves
7 dried red dates
5 dried chestnuts , peeled
1 cup sweet rice , uncooked
10 cups water
1/4 cup scallion , chopped
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
530
Sugar
10g
Fat
12g
Samgyetang, also known as Korean chicken ginseng soup, is a popular Korean soup made with a whole chicken stuffed with ginseng, garlic, rice, and other ingredients. It is a classic Korean dish that is widely consumed during the hot summer months as it is believed to aid digestion and replenish energy. It is also enjoyed all year round as a comforting and hearty soup that is perfect for cold weather. The soup is known for its unique and complex flavor that is achieved by the combination of different ingredients.

Instructions

1.Prepare the chicken by rinsing it in cold water and removing any feathers and excess fat.
2.Stuff the chicken with 1 piece of ginseng root, 3 garlic cloves, 3 dried red dates, and 2 dried chestnuts.
3.In a large pot, add 10 cups of water and bring it to a boil.
4.Add in the uncooked sweet rice, 4 garlic cloves, 4 dried red dates, and 3 dried chestnuts.
5.Once the rice is cooked, add in the stuffed chicken and the remaining ginseng root, garlic cloves, and red dates.
6.Simmer for 40-50 minutes or until the chicken is fully cooked.
7.Season with salt and pepper to taste and sprinkle chopped scallions on top before serving.

PROS

Samgyetang is a comforting and hearty soup that is perfect for cold weather.

The combination of ingredients adds different flavors and textures to the soup and makes it highly nutritious.

CONS

The soup takes some time to prepare and cook.

It may not be a suitable meal for those with nut allergies as it contains dried chestnuts.

HEALTH & BENEFITS

Kona K’s Korean Chicken Ginseng Soup (Samgyetang) is packed with nutrients and is a great source of protein and carbohydrates.
Ginseng is known to boost the immune system and has anti-inflammatory properties.
Red Dates and chestnuts are rich in fiber, antioxidants, vitamins, and minerals.

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