Bulgogi Style Tofu

May 27, 2023May 27, 20230 3
Bulgogi Style Tofu is a Korean-inspired vegan dish that is tangy, sweet, and savory
in Vegan

Prep

1 hour

Cook

15 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package extra firm tofu
4 green onions , chopped ( use white part too )
3 garlic cloves , minced
1/2 medium sized onion , sliced
1 teaspoon fresh grated ginger
2/3 cup soy sauce ( or tamari )
4 tablespoons toasted sesame oil
6 tablespoons organic sugar ( raw or turbinado )
1 teaspoon fresh ground black pepper
1 teaspoon crushed red pepper flakes
4 tablespoons mirin
2 tablespoons rice vinegar
1/4 cup shredded pear , skin and all

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
17g
Fat
9g
Bulgogi Style Tofu is a vegan version of the popular Korean dish traditionally made with beef. The tofu is marinated in a sweet and savory sauce made with soy sauce, sesame oil, sugar, mirin, rice vinegar, black pepper, red pepper flakes, garlic, ginger, onion, and green onion. The dish is typically served with rice and various side dishes such as kimchi, pickled vegetables, and lettuce wraps. Bulgogi Style Tofu can be enjoyed by vegans and meat-eaters alike, with the tofu being a great source of protein and the marinade providing a tangy flavor that is sure to please.

Instructions

1.Wrap tofu in paper towels and press with a heavy object for at least 30 minutes to remove excess water.
2.In a small bowl, mix together soy sauce, sesame oil, sugar, mirin, rice vinegar, black pepper, and red pepper flakes.
3.Add garlic, ginger, onion, and green onion to the sauce mixture.
4.Cut tofu into bite-sized cubes and add them to the marinade.
5.Toss everything together and let it sit for at least an hour or overnight for more flavor.
6.Heat a large skillet over medium-high heat and add the marinated tofu.
7.Cook for 10-15 minutes until browned.
8.Serve with your favorite side dishes.

PROS

Bulgogi Style Tofu is a delicious vegan alternative to the traditional Korean beef dish.

This tofu dish is high in protein, low in fat, and has a tangy, sweet, and savory flavor that will satisfy your taste buds.

CONS

Tofu can be an acquired taste and some people may not enjoy the texture.

The marinating process takes time and can be a bit messy in the kitchen.

HEALTH & BENEFITS

Tofu is a healthy source of protein and is low in saturated fat, making it a great addition to any diet.
The marinade contains ginger, which has anti-inflammatory properties and can help with digestion.
Eating tofu may also lower the risk of heart disease and high cholesterol.

Print

Leave a Reply

Your email address will not be published.