Janet’s Spinach Salad

May 27, 2023May 27, 20230 15
Janet's Spinach Salad, a tasty and healthy salad option for any time of the day
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 packages baby spinach leaves
2 cups bean sprouts , washed
1/2 lb fresh mushrooms , sliced
3 hard-boiled eggs
1 can sliced water chestnuts
1/3 cup bacon bits
1 cup salad oil
1/3 cup vinegar
2 tablespoons ketchup
1 medium onion , grated
1/3 cup sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
18g
Fat
42g
Janet's Spinach Salad is a tasty and healthy dish that is perfect for any meal of the day. Whether you are looking for a quick lunch on-the-go or a side dish for dinner, this salad has got you covered. The combination of baby spinach leaves, bean sprouts, mushrooms, hard-boiled eggs, water chestnuts, and bacon bits makes it a flavorful and satisfying option, while the tangy dressing adds a zingy kick. This salad is not only delicious, but it's also loaded with nutrients that promote good health and wellbeing. Plus, it's easy to prepare and can be customized to suit your taste preferences and dietary needs.

Instructions

1.In a large bowl, mix together the baby spinach leaves, washed bean sprouts, and sliced mushrooms.
2.Slice the hard-boiled eggs into bite-sized pieces and add them to the bowl.
3.Drain the water chestnuts and add them along with the bacon bits to the bowl.
4.In a separate bowl, whisk together the salad oil, vinegar, ketchup, grated onion, sugar, and salt to make the dressing.
5.Pour the dressing over the salad and toss until evenly coated.
6.Serve immediately and enjoy!

PROS

Janet’s Spinach Salad is a great source of vitamins, minerals, and fiber, as it contains spinach, bean sprouts, and mushrooms.

It is also low in calories and high in protein, thanks to the hard-boiled eggs and bacon bits.

The salad dressing is delicious and tangy, without being too heavy.

CONS

The dish contains bacon bits, which may not be suitable for vegetarians or those looking to avoid processed meat.

The salad dressing contains sugar, so those on a low-sugar or low-calorie diet may want to adjust the recipe to their needs.

HEALTH & BENEFITS

Janet’s Spinach Salad is loaded with vitamins and minerals, as spinach is an excellent source of vitamin K, vitamin A, and folate, while bean sprouts are high in vitamin C and fiber.
Adding mushrooms to the mix increases the dish’s nutritional value even further, as they are rich in antioxidants and beneficial compounds that support immune function and overall health.
The hard-boiled eggs and bacon bits provide protein, which is important for building and repairing tissues, while the salad dressing contains healthy fats and antioxidants that may help lower inflammation and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.