Korean-Style Chicken Ww

May 27, 2023May 27, 20230 13
Korean-Style Chicken WW recipe for your healthy diet
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 scallions , chopped
3 tablespoons mirin , rice wine
2 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil , divided
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken thighs , 1/4 lb . each
1/2 cup reduced-sodium chicken broth , reduced sodium

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
9g
Fat
11g
Korean-Style Chicken WW is a healthier version of Korean fried chicken, which is a popular street food in Korea. Traditionally, the chicken is deep-fried and coated in a sweet and spicy sauce made with gochujang (Korean chili paste). The chicken is then garnished with sesame seeds and chopped scallions before being served with pickled radishes. This recipe puts a healthy spin on the dish by using chicken thighs instead of wings and baking the chicken instead of frying it. The marinade and glaze are still bursting with flavor, with the rice wine and soy sauce adding a rich umami taste to the dish.

Instructions

1.In a small saucepan, mix together the scallions, mirin, rice vinegar, sugar, soy sauce, 1 teaspoon of sesame oil, and crushed red pepper flakes to make the marinade.
2.Slowly bring the marinade to a boil, then reduce the heat and simmer for 8-10 minutes, or until it has thickened slightly.
3.Season the chicken thighs with salt and pepper, then place them in a baking dish.
4.Pour the marinade over the chicken, making sure it is fully covered.
5.Cover the dish with foil and refrigerate for at least 1 hour, or overnight.
6.Preheat the oven to 375°F (190°C).
7.Remove the chicken from the marinade and place it on a baking sheet.
8.Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
9.In a small bowl, mix together the chicken broth, remaining 1 teaspoon of sesame oil, and a pinch of salt to make the glaze.
10.Brush the glaze over the chicken and return it to the oven for another 5-10 minutes, or until the glaze has caramelized and the chicken is fully cooked.

PROS

This Korean-Style Chicken WW recipe is perfect for those on a healthy diet as it is low in fat and calories.

The marinade and glaze add a depth of flavor that is both sweet and savory, making it a crowd-pleaser for all palates.

CONS

Chicken thighs are higher in fat than other cuts of chicken, so this recipe should be enjoyed in moderation.

Additionally, the marinade contains sugar and rice wine, which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

This Korean-Style Chicken WW recipe is a healthier twist on traditional Korean fried chicken.
By baking the chicken instead of deep-frying it, you can reduce the calorie and fat content of the dish while still enjoying all of the delicious flavors.
The chicken also provides a good source of protein, which is important for building and repairing muscle tissue.
Additionally, the scallions and chicken broth in the recipe contain vitamins and minerals that boost your immune system and support digestive health.

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