Chapchae (Noodles With Beef and Mixed Vegetables)

May 27, 2023May 27, 20230 2
Chapchae (Noodles With Beef and Mixed Vegetables), A Healthy and Delicious Meal
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cornstarch
8 ounces beef eye round , trimmed and thinly sliced
1 tablespoon low sodium soy sauce
1 1/2 teaspoons minced peeled fresh ginger
2 teaspoons sambal oelek or 2 teaspoons thai chili paste
1/2 teaspoon dark sesame oil
3 garlic cloves , minced
cooking spray
1 package uncooked bean threads ( cellophane noodles )
1 teaspoon dark sesame oil
1 teaspoon vegetable oil
1/2 teaspoon crushed red pepper flakes
5 garlic cloves , minced
3 cups sliced shiitake mushroom caps ( about 6 ounces mushrooms )
1 cup diagonally sliced green onion
1 cup julienne-cut carrot
1 bag fresh spinach
1/3 cup low sodium soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 tablespoon dark sesame oil
1 tablespoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
4
Calories
368
Sugar
8g
Fat
10g
Chapchae is a traditional Korean dish that has been enjoyed for centuries. It is a stir-fry of sweet potato glass noodles, vegetables, and meat. The dish is flavorful and nutritious, and it is a favorite among Koreans and international foodies alike. It can be served hot or cold and makes a great meal for any time of day.

Instructions

1.In a small bowl, stir together cornstarch and 1 tablespoon soy sauce until well combined.
2.Add beef to the bowl and toss to coat.
3.In another bowl, stir together ginger, sambal oelek or Thai chili paste, 1/2 teaspoon sesame oil, and 3 minced garlic cloves until well combined.
4.Add the beef and toss well to coat.
5.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
6.Add beef mixture to the pan and sauté for 4 minutes or until browned.
7.Remove beef from pan.
8.Cook noodles according to package directions, omitting salt and fat.
9.Drain and rinse with cold water, then drain again.
10.Combine 1 teaspoon sesame oil, vegetable oil, crushed red pepper, and 5 minced garlic cloves in the pan.
11.Sauté for 30 seconds or until fragrant.
12.Add mushrooms, green onions, and carrot to the pan.
13.Sauté for 5 minutes or until vegetables are tender.
14.Add spinach to the pan; sauté for 2 minutes or until spinach wilts.
15.Return beef to pan.
16.Combine 1/3 cup soy sauce, brown sugar, and rice vinegar in a small bowl.
17.Pour soy sauce mixture over beef mixture; cook for 2 minutes or until thoroughly heated.
18.Sprinkle with toasted sesame seeds and serve hot.

PROS

Chapchae is a flavorful and healthy meal that can be enjoyed by everyone, including those who are health-conscious.

The noodles are filling and provide energy, while the beef and vegetables add protein, fiber, and vitamins.

CONS

The noodles can be high in carbohydrates, so those who have to watch their carbohydrate intake should enjoy it in moderation.

The dish can also be high in sodium, so it may not be appropriate for those who are on a low-salt diet.

HEALTH & BENEFITS

Chapchae is a nutrient-dense meal that has many health benefits.
The noodles are made from mung bean starch, which is gluten-free and provides a low glycemic index, making them an ideal food for people with diabetes.
The vegetables and beef provide a good source of fiber, vitamins, and protein, necessary for healthy growth and development.

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