Spicy Korean Pork Barbecue

May 27, 2023May 27, 20230 9
Spicy Korean Pork Barbecue - A Delicious Pork Recipe
in Pork

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , trimmed
2 tablespoons brown sugar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons sambal oelek ( or Thai chile paste )
1 teaspoon fresh ginger , peeled and minced
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper flakes
3 garlic cloves , minced
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
8g
Fat
6g
Spicy Korean Pork Barbecue is a delicious take on classic barbecue, with bold and spicy flavors that are sure to impress. This recipe uses lean and tender pork tenderloin, which is marinated for maximum flavor and tenderness before being cooked in the oven. The result is a juicy and flavorful dish that is perfect for a summer barbecue or a weeknight dinner. Serve with rice and vegetables for a complete and balanced meal the whole family will love!

Instructions

1.Preheat oven to 400°F.
2.Cut the pork tenderloin into thin strips and set aside.
3.In a large bowl, whisk together the brown sugar, soy sauce, sambal oelek, ginger, sesame oil, red pepper flakes, and garlic until well combined.
4.Add the pork to the marinade and toss to coat evenly.
5.Cover and refrigerate for at least 1 hour, or overnight for best results.
6.Line a baking sheet with aluminum foil and coat with cooking spray.
7.Spread the pork in a single layer on the baking sheet and bake for 12-15 minutes or until cooked through, flipping halfway through.
8.Serve hot with rice and vegetables.

PROS

This dish is packed with flavor and spice, making it a delicious and satisfying meal.

Pork is a lean source of protein, making this dish a healthier alternative to many other barbecue options.

CONS

This dish does contain added sugar and is relatively high in sodium due to the soy sauce and sambal oelek.

It may be too spicy for some individuals.

HEALTH & BENEFITS

Pork is a rich source of protein, vitamins, and minerals.
It is also associated with several health benefits, including improved muscle mass, better heart health, and enhanced immune function.
Sambal oelek contains capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.
However, it is high in sodium, so individuals with high blood pressure should consume it in moderation.

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