Bulgogi (Korean Grilled or Broiled Beef)

May 27, 2023May 27, 20230 1
Bulgogi (Korean Grilled or Broiled Beef) recipe for meat lovers
in Main

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , thinly sliced ( ask your butcher to slice the beef `` bacon thin '' , or if you must , slice it 1/8-inch thick )
3 cups steamed rice ( optional )
3 tablespoons soy sauce
2 tablespoons sugar
1 tablespoon honey
2 tablespoons garlic , chopped
2 tablespoons wine or 2 tablespoons beef broth
1 tablespoon sesame oil
3 tablespoons green onions , chopped
1 tablespoon salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
14g
Fat
22g
Bulgogi, which means 'fire meat', is a popular Korean dish that features marinated beef grilled or broiled to perfection. The thin slices of beef are carefully flavored with soy sauce, sugar, and garlic, then cooked until juicy and caramelized. Typically served with steamed rice, Bulgogi is a staple in Korean households and a crowd-pleaser at Korean BBQ restaurants. It is also a versatile dish that can be used as a protein in a variety of dishes such as sandwiches, salads, and tacos.

Instructions

1.Put the thinly sliced beef in a bowl.
2.In another bowl, mix together soy sauce, sugar, honey, garlic, wine (or beef broth), sesame oil, green onions, salt, and black pepper.
3.Pour the marinade over the beef and stir until well coated.
4.Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 24 hours for a more intense flavor.
5.Preheat your grill or broiler.
6.Grill or broil the beef until nicely charred and cooked through, about 2-3 minutes per side.
7.Serve with steamed rice.

PROS

Bulgogi is a flavorful and juicy dish that satisfies meat cravings.
It is also easy to make and can be prepared the night before for a quick meal the next day.
The marinade can be adjusted to suit your taste preferences.

CONS

Grilling or broiling the beef can produce smoke and strong odors that may disturb neighbors.
The beef should also be sliced very thin, which can be challenging for home cooks.
Quality beef can also be expensive.

HEALTH & BENEFITS

The Korean marinade features healthy ingredients such as garlic, green onions, and sesame oil. Beef is a good source of protein and iron, but it should be consumed in moderation due to its high calorie and fat content. This dish can be made healthier by using lean cuts of beef and reducing the amount of sugar and oil.

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