Bob’s Hawaiian-Korean BBQ Style Meatloaf

May 27, 2023May 27, 20230 13
Bob's Hawaiian-Korean BBQ Style Meatloaf - A Flavorful and Mouthwatering Dish
in Main

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
2 teaspoons salt
1/4 teaspoon ground black pepper
2 eggs , lightly beaten
1/2 cup soft breadcrumbs
1/2 cup milk
1 teaspoon Worcestershire sauce
1/4 cup finely chopped onion
1/4 teaspoon dried leaf thyme , crumbled
1/4 teaspoon dried rosemary leaves , crumbled
1/2 cup all-purpose flour
2 eggs
3 tablespoons soy sauce
1 teaspoon sesame seeds
1 tablespoon sliced ginger
3 tablespoons oil

Nutrision Information

Servings Per Recipe
8
Calories
395
Sugar
2g
Fat
24g
Bob's Hawaiian-Korean BBQ Style Meatloaf is a unique and appetizing meal that combines flavors from Hawaiian and Korean cuisines. Made with lean ground beef, breadcrumbs, and eggs, the meatloaf is rich in protein and other essential nutrients. The dish is covered with a flour mixture, soy sauce, sesame seeds, and sliced ginger, providing it with an irresistible aroma and flavor. This meatloaf can be served as a main dish or as a sandwich filling, making it a versatile addition to any meal plan.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large bowl, mix together ground beef, salt, pepper, beaten eggs, breadcrumbs, milk, Worcestershire sauce, chopped onion, thyme, and rosemary leaves.
3.Mold the mixture into a loaf shape and place it on a baking sheet.
4.Bake for 30 minutes.
5.Meanwhile, in a separate bowl, mix together flour, soy sauce, sesame seeds, and sliced ginger.
6.Heat oil in a pan over medium heat.
7.Dip the meatloaf in the flour mixture and then add it to the pan.
8.Cook for 5 minutes until the meatloaf is browned on all sides.
9.Remove from the pan and place back onto the baking sheet.
10.Bake for an additional 30 minutes until the meatloaf is fully cooked.

PROS

This meatloaf is packed with flavors from both Hawaiian and Korean cuisines.

The meatloaf is versatile, and it can be served as a main dish or as a sandwich filling.

CONS

The dish can be high in fat and calories depending on the type of ground beef used and the amount of oil added.

HEALTH & BENEFITS

This meatloaf contains a high amount of protein, which is essential for building and repairing muscle tissue.
The dish also contains iron, zinc, and vitamin B12, which are important for maintaining a healthy immune system and producing red blood cells.

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