Gluten Free Bulgogi

May 27, 2023May 27, 20230 16
Delicious and healthy Gluten-Free Bulgogi recipe
in Main

Prep

15 min

Cook

15 min

Ready In

2h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb round steak
1 large onion
2 tablespoons onions
spring onion , for garnish
1 small onion , sliced
1/4 cup soya sauce ( gluten free )
1/4 cup water
1 teaspoon garlic salt
2 tablespoons oil
1/3 cup sugar

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
18g
Fat
10g
Bulgogi is a Korean dish made with thinly sliced marinated beef. This gluten-free version of the traditional dish is just as delicious but is safe for those with gluten sensitivities. The combination of the sweet and salty marinade with the tender steak and onions makes it a flavorful and satisfying main dish. This dish can be served with rice or noodles and is great for sharing with friends and family.

Instructions

1.Slice the steak as thinly as possible and set aside.
2.In a bowl, mix together the gluten-free soya sauce, water, sugar, minced garlic, and oil until fully combined.
3.Add the sliced onions to the sauce and mix well.
4.Add the steak to the sauce and mix until fully coated.
5.Cover and marinate in the refrigerator for at least 2 hours, or overnight if possible.
6.Heat a large skillet or wok over high heat.
7.Once hot, add the marinated steak and onions and stir-fry until the steak is cooked through and the onions are tender.
8.Remove from heat and garnish with sliced spring onions.
9.Serve hot with rice or noodles.

PROS

Gluten-free bulgogi is a healthier alternative to the traditional dish, as it does not contain wheat-based ingredients.

It is also a tasty and flavorful dish that is easy to prepare in advance.

CONS

Bulgogi can be high in sodium and sugar, so it should be consumed in moderation as part of a balanced diet.

It can also be time-consuming to prepare the steak and allow it to marinate.

HEALTH & BENEFITS

Gluten-free bulgogi is a good source of protein and contains essential vitamins and minerals.
The garlic in the marinade has been linked to reducing inflammation and improving heart health.

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