The Indian Condiment – Coriander-Mint or Green Chutney

May 27, 2023May 27, 20230 3

The Indian Condiment - Coriander-Mint or Green Chutney

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.3g

The Indian condiment- Coriander-Mint or Green Chutney is a popular accompaniment in Indian cuisine. It is made up of a blend of fresh coriander, mint leaves, ginger, garlic, green chilies, sugar, salt, and lemon juice. This chutney is often paired with various Indian snacks or added to main dishes. It is unbelievably fragrant and easy to prepare. The chutney can be used as a dip or spread or can be served with any Indian meal. The chutney has a mouthwatering taste that will leave your taste buds asking for more.

Instructions

1.	Rinse the mint leaves and coriander thoroughly under running water and pat them dry using a clean kitchen towel.
2.	Roughly chop the mint leaves, coriander, garlic, ginger, and green chilies.
3.	Add the chopped ingredients into a blender along with the sugar, salt, and lemon juice.
4.	Blend these together into a smooth paste, adding a small amount of water if required.
5.	Transfer the chutney into a serving bowl and serve chilled.

PROS

This Indian condiment is a versatile and flavorful addition to any meal.

Its fresh and tangy taste can enhance the flavor of any dish, from grilled meats to roasted vegetables.

This chutney is also an excellent source of Vitamin C, iron, and fiber.

CONS

The chutney may be spicy for some palates, so it is important to adjust the amount of green chilies as per taste.

Some people may be allergic to coriander or mint leaves.

HEALTH & BENEFITS

This Indian condiment is a powerhouse of nutrients.
Mint is beneficial for digestion and helps alleviate symptoms of irritable bowel syndrome.
Coriander helps regulate blood sugar levels, reduces inflammation, and is rich in antioxidants.
Green chilies contain capsaicin, which boosts metabolism, reduces inflammation and helps to reduce appetite.

	1 bunch fresh mint leaves
	1 bunch fresh coriander
	6 -7 garlic cloves ( depending on taste )
	1 small fresh ginger
	2 -4 green chilies
	1 teaspoon sugar
	1/2 teaspoon salt
	2 teaspoons fresh lemon juice