Tigua Indian Definitive Bowl of Red

May 27, 2023May 27, 20230 11
Tigua Indian Definitive Bowl of Red recipe for a hearty and spicy dinner
in Beef

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
2 garlic cloves , minced
2 tablespoons vegetable oil
2 lbs beef round steak , cut into 1/2 inch cubes
1 1/2 teaspoons salt
1 tablespoon sugar
1 1/2 teaspoons fresh ground black pepper
1 1/2 teaspoons dried Mexican oregano
1 tablespoon ground cumin
5 tablespoons chili powder
1 1/2 teaspoons cayenne
1 can tomato sauce
1 tablespoon masa harina , dissolved in
1/2 cup water
cooked beans ( optional )
cooked rice ( optional )
bread ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
531
Sugar
5g
Fat
27g
The Tigua Indian Definitive Bowl of Red is a classic Texan dish that originated from the Tigua Indian tribe. It is a spicy and hearty bowl of chili that is perfect for a cold winter night. The chili is made with beef and a variety of spices, giving it a bold and rich flavor. Traditionally served with rice, bread, and beans, this dish is sure to fill you up and keep you warm. It's a great meal to share with friends and family.

Instructions

1.In a large pot, saute onion and garlic in vegetable oil over medium heat until softened, about 5 minutes.
2.Add beef and cook until browned on all sides.
3.Add salt, sugar, black pepper, oregano, cumin, chili powder, and cayenne. Stir until well combined.
4.Add tomato sauce and 1 cup of water. Cover the pot and let simmer for 1 hour, stir occasionally.
5.Dissolve masa harina in 1/2 cup of water and add to the pot. Cook for an additional 30 minutes or until the sauce thickens.
6.Serve with cooked beans, rice, bread, and sour cream if desired.

PROS

This spicy and hearty dish is perfect for a cold winter night and is sure to fill you up.

The beef and beans provide a good source of protein and the spices used in this recipe have been linked to various health benefits.

CONS

The chili powder and cayenne in this dish may be too spicy for some people.

This is not a low-calorie dish and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices used in the Tigua Indian Definitive Bowl of Red have been linked to various health benefits. For example, cumin has been shown to have anti-inflammatory properties.
The high protein content of the beef and beans may help with muscle growth and repair.

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