Charishma’s Cauliflower Manchurian

May 27, 2023May 27, 20230 3
Charishma's Cauliflower Manchurian - A spicy and flavourful Indo-Chinese dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium cauliflower , washed and chopped into big florettes
1 small bunch spring onion , washed and finely chopped
2 teaspoons ginger , peeled , washed and finely chopped
1 teaspoon garlic , peeled , washed and finely chopped
1/4 cup plain flour
3 tablespoons cornflour
1/4 teaspoon red chili powder
2 red chilies , dry
3 tablespoons cooking oil
1 1/2 cups water
1 tablespoon milk
salt

Nutrision Information

Servings Per Recipe
4
Calories
451
Sugar
6g
Fat
27g
Charishma's Cauliflower Manchurian is a spicy and flavourful Indo-Chinese dish that is loved by everyone. This dish is made by deep-frying the cauliflower florets and tossing them in a savoury sauce made with ginger, garlic, and spring onions. Cauliflower Manchurian can be served as a starter or a side dish with rice or noodles. It is a perfect dish for vegetarians who are looking for a healthy and delicious alternative to meat dishes. Cauliflower is known for its health benefits and is a great source of vitamins, minerals, and antioxidants that help to reduce inflammation and prevent chronic diseases. Overall, Charishma's Cauliflower Manchurian is a perfect dish for those who love healthy, tasty food with a twist of spice and flavour.

Instructions

1.Cut the cauliflower into small florets and wash them thoroughly.
2.In a mixing bowl, add plain flour, cornflour, red chili powder and salt.
3.Add water to the flour mixture to make a thick batter.
4.Dip the cauliflower florets in the batter and deep fry them in hot oil until golden brown.
5.In a separate kadhai or wok, heat some oil and add chopped ginger and garlic and sauté it for a few seconds.
6.Add finely chopped spring onions and dry red chilies to the kadhai and sauté for a minute.
7.Add water to the kadhai and bring it to a boil.
8.Now add cornflour slurry to the kadhai and mix it well to avoid any lumps.
9.Finally, add fried cauliflower florets and stir it well until the cauliflower is coated with the sauce.
10.Garnish with chopped spring onion greens and serve hot.

PROS

Cauliflower Manchurian is a healthy, vegetarian dish that is loaded with taste and flavour.

It is easy to prepare and can be served as a starter or as a side with rice or noodles.

Cauliflower is a powerhouse of nutrients and low on calories.

CONS

Cauliflower Manchurian is a deep-fried dish, which makes it rich in calories and fat.
It should be consumed in moderation as part of a balanced diet.

Cornflour is high in carbs and may not be suitable for people on a low carb diet.

HEALTH & BENEFITS

Cauliflower is a great source of dietary fiber, vitamins, and minerals.
It is low in calories and high in antioxidants that help to reduce inflammation in the body and prevent chronic diseases.
Ginger and garlic are known for their medicinal properties and have anti-inflammatory properties that help to boost the immune system and improve overall health.

Print

Leave a Reply

Your email address will not be published.