Mexi-Quinoa Chicken Casserole

May 27, 2023May 27, 20230 10
Flavorful and filling Mexi-Quinoa Chicken Casserole recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken broth
1 cup quinoa
2 tablespoons olive oil , divided
3 skinless , boneless chicken breast halves , cut into bite-size pieces
1 onion , chopped
1 green bell pepper , chopped
1 jalapeno pepper , chopped
1 can black beans , rinsed and drained
1 1/2 cups salsa
1 can tomato paste
2 teaspoons garlic salt
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
1/4 cup sour cream ( optional )
1/4 cup shredded Cheddar cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
5g
Fat
13g
The Mexi-Quinoa Chicken Casserole is a popular dish in Mexican cuisine. It is a combination of protein-rich ingredients like quinoa and chicken that are mixed with veggies and simmered in spices until they are thick and bubbly. This dish is filling and flavorful, making it an ideal choice for those who want a complete meal that is packed with nutrition. It is perfect for busy days when you want to eat something healthy and tasty without spending too much time in the kitchen.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Bring chicken broth to a boil in a saucepan. Stir quinoa into the broth, reduce heat to medium-low, and cover the saucepan. Simmer until the quinoa is tender and the broth is absorbed, about 15 minutes.
3.Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until lightly browned, about 5 minutes. Remove skillet from heat.
4.Heat remaining 1 tablespoon olive oil in another skillet over medium heat and cook onion and bell pepper until onion is translucent, about 5 minutes. Add jalapeno pepper and cook until tender, about 5 minutes more.
5.Combine cooked quinoa, chicken, onion mixture, black beans, salsa, tomato paste, garlic salt, cumin, chili powder, black pepper, and oregano in a large bowl. Pour mixture into a large baking dish.
6.Bake in the preheated oven for 20 minutes. Sprinkle Cheddar cheese over casserole and continue baking until cheese is melted and bubbly, about 5 minutes more.

PROS

This casserole is packed with protein, fiber, and veggies.

It is a complete meal that is filling and flavorful.

CONS

This recipe is not suitable for those who do not like spicy food.

It may be time-consuming to prepare.

HEALTH & BENEFITS

The combination of quinoa, chicken, black beans, and veggies in this recipe makes it a very healthy choice.
It is packed with protein, fiber, vitamins, and minerals that are beneficial for your body.
The spices used in this recipe have antioxidant and anti-inflammatory properties that may improve your overall health.

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