Light Pumpkin Pie With an Indian Twist

May 27, 2023May 27, 20230 0
Light Pumpkin Pie With an Indian Twist
in Dessert

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon garam masala
1/2 teaspoon ginger
1 teaspoon cinnamon
2/3 cup sugar
15 ounces canned pumpkin
3/4 cup egg substitute
1 1/2 cups skim milk
1 ready-made pie crust

Nutrision Information

Servings Per Recipe
8
Calories
216
Sugar
25g
Fat
5g
If you're a fan of the traditional American pumpkin pie and you're looking to spice up the recipe a bit, try this light pumpkin pie with an Indian twist. The warm and spicy flavors from the garam masala, ginger, and cinnamon make this pumpkin pie stand out from the rest. Additionally, this recipe uses skim milk and egg substitute to create a lighter version of the classic dessert. The ready-made pie crust makes it easier to prepare, but if you prefer to make your own crust, feel free to do so. Consider bringing this unique pumpkin pie to your next holiday gathering and impress your friends and family with its bold flavors.

Instructions

1.Preheat oven to 400 degrees F.
2.In a large bowl, whisk together the garam masala, ginger, cinnamon, and sugar.
3.Add pumpkin, egg substitute, and milk, and whisk until smooth.
4.Pour the mixture into the ready-made pie crust.
5.Bake for 15 minutes.
6.Reduce the oven temperature to 350 degrees F, and continue baking for 50-55 minutes.
7.Let the pie cool before serving.

PROS

This light pumpkin pie uses skim milk and egg substitute to create a healthier version of a classic dessert.

The Indian twist adds warm and spicy flavors to the dish, making it stand out from traditional pumpkin pies.

CONS

This pie is still a dessert and contains sugar.

If you are trying to avoid sugar, this recipe may not be suitable for you.

It also contains a ready-made pie crust, which may not be preferred by those who enjoy making their own pie crusts from scratch.

HEALTH & BENEFITS

Pumpkin is low in calories and high in fiber, which helps to keep you feeling full for longer periods of time.
The spices used in this recipe, such as ginger and garam masala, have anti-inflammatory properties and are beneficial for gut health.

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