Black Gram Beans in Cream Sauce (dal Makhani)

May 27, 2023May 27, 20230 0
Black Gram Beans in Cream Sauce (dal Makhani)
in Vegetarian

Prep

10 min plus overnight soaking

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb whole Urad Dal , soaked overnight in water to cover
3 cups water
1 tablespoon turmeric
1/2 teaspoon vegetable oil
6 cloves garlic , minced
2 inches fresh ginger , peeled and minced
1 tablespoon ground cumin
1 tablespoon garam masala
2 teaspoons salt
1/2 - 1 teaspoon ground cayenne pepper
4 tablespoons butter
1 1/2 cups half-and-half
cooked basmati rice
chopped cilantro , to taste
minced fresh ginger , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
5g
Fat
19g
Black Gram Beans in Cream Sauce, or dal Makhani, is a popular vegetarian dish hailing from the Punjab region of India. Made with whole black gram beans that have been soaked overnight, the dish is slow-cooked to perfection with a creamy and flavorful sauce that is spiced with ginger, cumin, and garam masala. It is typically served over fragrant basmati rice, and garnished with fresh cilantro and ginger. This hearty and delicious meal is perfect for a cozy night in, and is sure to please vegetarians and meat-eaters alike.

Instructions

1.In a large pot, combine the soaked dal, water, turmeric, and vegetable oil. Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for at least 2 hours, or until the dal is tender.
2.In a separate pan, sauté the garlic and ginger in butter until lightly browned. Add the cumin, garam masala, salt, and cayenne pepper, and cook for another minute.
3.Add the cooked dal to the pan with the spices, and stir to combine. Gradually add the half-and-half and continue cooking over medium heat until the sauce thickens, about 15-20 minutes.
4.Serve hot over cooked basmati rice, garnished with chopped cilantro and minced fresh ginger.

PROS

This Indian dish is flavorful and filling, with a rich and creamy sauce that is perfect over rice.

It is a great source of vegetarian protein, fiber, and essential vitamins and minerals.

CONS

The lengthy cooking time may be a downside for some, and it can be a heavy meal for those watching their calorie intake.

It also contains a significant amount of butter and half-and-half, which may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

This dish is a great source of vegetarian protein, with the black gram beans providing essential amino acids.
The beans are also high in fiber, which can help regulate digestion and promote feelings of fullness. Additionally, the spices used in this recipe, such as ginger and cumin, have been linked to anti-inflammatory and immune-boosting properties.

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