Grilled Sweet Onion-And-Mango Chutney

May 27, 2023May 27, 20230 3
Grilled Sweet Onion-And-Mango Chutney
in Side

Prep

10 min

Cook

10-15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large sweet white onions , cut into 1/2 inch slices
2 mangoes , peeled and cut into 1/2 slices
2 tablespoons olive oil
1/2 cup white vinegar
1/3 cup packed light brown sugar ( I used Splenda )
2 tablespoons minced fresh ginger
1 teaspoon lime zest
1/2 teaspoon table salt
1 jalapenio pepper , seeded and minced
1/3 cup chopped cilantro ( if you must )
2 tablespoons fresh lime juice

Nutrision Information

Servings Per Recipe
6-8
Calories
130
Sugar
16g
Fat
5g
Grilled Sweet Onion-And-Mango Chutney is a sweet and tangy side dish that can be easily prepared on the grill or in the kitchen. The dish is a mixture of grilled sweet onions, mango, and a vinegar-based sauce with hints of ginger, lime, and jalapeno pepper. This chutney makes a great addition to any summer barbecue or outdoor party as a delicious condiment or side dish. It is also versatile enough to be served with a range of other dishes, such as grilled meats and vegetables. With its combination of sweet and tangy flavors and healthy ingredients, this Grilled Sweet Onion-And-Mango Chutney is sure to be a crowd-pleaser!

Instructions

1.Preheat grill to medium-high heat.
2.Brush both sides of onion slices and mango slices with olive oil before placing them on the grill.
3.Cook the onions for 4-5 minutes on each side until they are tender and slightly charred.
4.Cook the mango slices for 2-3 minutes on each side until they are tender and have grill marks.
5.Remove the onions and mango slices from the grill and allow to cool.
6.In a saucepan, combine white vinegar, brown sugar, minced ginger, lime zest, salt, and jalapeno pepper.
7.Bring the mixture to a boil, then reduce the heat and simmer for 5-7 minutes, stirring frequently.
8.Remove the saucepan from heat and allow the mixture to cool.
9.Once cooled, add cilantro and lime juice to the saucepan and stir.
10.Finally, chop the grilled onions and mangoes into small pieces and mix them together.
11.Add the cooled vinegar mixture to the onion and mango mix and stir until well combined.

PROS

This Grilled Sweet Onion-And-Mango Chutney is sweet, tangy, and flavorful, making it a great side dish for any barbecue or summer party.

It also provides a good source of vitamins C and A.

CONS

This recipe contains a good amount of sugar, which can be a concern for some individuals with certain health conditions or who are trying to limit their sugar intake.

HEALTH & BENEFITS

Mangoes are a good source of fiber, vitamins C and A, and minerals like potassium and magnesium.
Onions are also a good source of fiber, vitamin C, and antioxidants, as well as having anti-inflammatory properties.

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