Fast, Frosty and Fabulous Fruit Shake

May 26, 2023May 26, 20230 13

Fast, Frosty and Fabulous Fruit Shake recipe for a refreshing drink

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

47g

Fat

If you're looking for a refreshing drink to keep you cool on a hot day, this Fast, Frosty and Fabulous Fruit Shake is the perfect choice. The combination of pineapple juice, peach or apricot nectar, Orange sherbet and banana creates a rich and creamy shake that is perfect as a snack or dessert. This recipe is easy and quick to make, making it a great choice for busy days when you need something quick and nutritious.

Instructions

1.	In a blender, combine the pineapple juice, peach or apricot nectar, cold milk, Orange sherbet and banana.
2.	Blend the mixture until smooth and creamy.
3.	Pour the shake into glasses.
4.	Garnish with strawberries or pineapple slice and mint leaves.
5.	Serve cold and enjoy!

PROS

This fruit shake is a refreshing and delicious way to stay hydrated.
It’s easy and quick to make and can be enjoyed as a snack or dessert.

The combination of fruit makes it a great source of vitamins and minerals.

CONS

This shake can be high in sugar and calories depending on the amount of sherbet used.

It may not be suitable for individuals with certain dietary restrictions or health conditions.

HEALTH & BENEFITS

This fruit shake contains an abundance of vitamins and minerals, including vitamin C, potassium and magnesium.
Vitamin C is an essential nutrient that supports immune health and may help reduce inflammation, while potassium and magnesium are important for heart and muscle health.
Fruits are also high in fiber, which supports digestive health and can help regulate blood sugar levels.

	1 can pineapple juice , chilled
	1 can peach nectar or ( 5 1/2 ounce ) can apricot nectar , chilled
	1/2 cup cold milk
	1 cup Orange sherbet
	1 small banana
	strawberries or pineapple slice
	mint leaf , for garnish