Saagwalla Dhall

May 26, 2023May 26, 20230 16
Saagwalla Dhall - A Delicious and Nutritious Lentil Dish
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces canned lentils or 8 ounces split peas
3 ounces ghee
1 onion , sliced
1 fresh green chile , seeded and chopped
2 pieces cinnamon sticks
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 tomatoes , chopped
1/2 pint water
2 tablespoons oil
1/2 teaspoon black mustard seeds
2 dried red chilies , chopped
3 garlic cloves , chopped
4 ounces frozen spinach

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
5g
Fat
27g
Saagwalla Dhall is a popular and versatile lentil dish that originated in India. The name 'saagwalla' comes from 'saag', which refers to spinach, and 'walla', which means 'with'. This dish is traditionally eaten with plain white rice or naan and is often served at special occasions or during celebrations. The combination of spices and creamy lentils with the added nutrition of spinach makes this dish a flavorful and healthy option for anyone looking to add more plant-based meals to their diet.

Instructions

1.Begin by heating ghee in a large skillet over medium heat. Add onions, green chile, and cinnamon sticks, and cook for 5 minutes or until the onions are golden brown.
2.Add turmeric, garam masala, chili powder, salt, and cumin to the skillet and stir well.
3.Add in the canned lentils or split peas and chopped tomatoes, and pour in the water. Bring the mixture to a boil, then reduce heat to low and allow it to simmer for 10-15 minutes.
4.While the mixture simmers, heat the oil in a separate skillet and add in the black mustard seeds, dried red chilies, and garlic. Stir for 2-3 minutes until fragrant.
5.Add in the frozen spinach and stir until it is fully defrosted.
6.Pour the spinach mixture into the lentil mixture and stir well. Let it simmer for an additional 5 minutes.
7.Remove from heat and serve hot with white rice or naan.

PROS

Saagwalla Dhall is an aromatic and flavorful dish that is easy to make and can be customized to personal preferences.
It is also a great source of protein and fiber due to the lentils and spinach in the dish.

CONS

The high amount of ghee and oil in the recipe adds significant calories and fat to the dish, so it may not be suitable for those on a strict diet.
The use of canned lentils or split peas may also be a drawback for those who prefer fresh ingredients.

HEALTH & BENEFITS

The lentils and spinach in Saagwalla Dhall provide a good amount of plant-based protein and fiber, which can aid in digestion and help regulate blood sugar. The spices used in the dish, such as turmeric and cumin, have anti-inflammatory properties and can benefit overall health.

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