Paneer in White Gravy ( Cottage Cheese in a Creamy Gravy)

May 26, 2023May 26, 20230 1
Paneer in White Gravy: A Creamy and Flavorful Delight
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg cottage cheese , cubed
300 g white onions
20 g ginger
20 g garlic
12 green cardamoms
5 g white pepper powder
20 g desiccated coconut
50 g cashew nuts
250 g curds
150 g khoya
150 g cream
250 g ghee
2 drops kewra essence
salt

Nutrision Information

Servings Per Recipe
4
Calories
798
Sugar
14g
Fat
77g
Paneer in White Gravy, also known as Shahi Paneer, is a rich and creamy dish that is popular in North Indian cuisine. It is a combination of cubed paneer in a creamy white gravy that is prepared with a blend of aromatic spices, khoya, and cream. The dish is usually served with hot naan or steamed rice and makes for a perfect vegetarian main course. The smooth texture and mild spices make it a favorite with children and adults alike. It is a great dish to prepare for special occasions or when you have guests over.

Instructions

1.In a blender, blend together onions, ginger, garlic, green cardamom, white pepper powder, coconut, and cashews into a smooth paste.
2.Heat ghee in a kadhai and add the paste, fry it till golden brown.
3.Add curds and fry until the masala leaves the sides of the kadhai.
4.Add khoya and fry for another 5 minutes.
5.Add cream, salt, and kewra essence. Cook for 3-4 more minutes.
6.Add the cubed paneer and cook till heated through.

PROS

Paneer in White Gravy is a vegetarian delight that is full of flavor and textures.
The creamy and buttery texture makes it a great comfort food.
The dish can also be easily customized by adding other vegetables such as bell peppers, peas or mushrooms.

CONS

This dish can be high in calories and fat due to the use of cream and paneer.
It should be enjoyed in moderation as part of a balanced diet.
Some people may prefer spicy food, but this dish is mostly creamy and has a mild spice level.

HEALTH & BENEFITS

Paneer in White Gravy, if consumed in moderation, can have some health benefits. Paneer is a good source of protein and calcium. It also contains antioxidants that may help in boosting the immune system. Onions, ginger, and garlic have anti-inflammatory and antibacterial properties that help boost overall health.

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