Aloo Gobi Mattar

May 26, 2023May 26, 20230 0
Classic Aloo Gobi Mattar Recipe for a hearty meal
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 4 tablespoons ghee or 4 tablespoons clarified butter
2 large onions , chopped into 1/2-inch chunks
1 teaspoon cumin seed
5 garlic cloves , minced
2 tablespoons fresh ginger , peeled and finely minced
1 medium hot green chili pepper , minced
2 teaspoons turmeric
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon salt
1 1/4 teaspoons white pepper ( optional )
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
3 medium baking potatoes , peeled and chopped into 1/2 to 3/4-inch chunks
1 cup vegetable stock or 1 cup chicken stock
1 large cauliflower , cut into small florets
2 tablespoons fresh ginger , grated ( including juice )
1/2 lemon , juice of
1 cup frozen green pea
1/3 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
272
Sugar
7g
Fat
15g
Aloo Gobi Mattar is a classic Indian vegetarian dish that has been enjoyed for generations. This dish consists of potatoes, cauliflower, green peas, and a variety of spices and seasonings. Aloo Gobi Mattar is a hearty and flavorful meal that can be enjoyed as a lunch or dinner option. It is perfect for those who are looking for a vegan and gluten-free meal that is both healthy and delicious. The dish is easy to make and can be customized to fit any taste preference. Aloo Gobi Mattar is a versatile recipe that can be enjoyed by anyone looking for a satisfying and healthy meal.

Instructions

1.Heat ghee in a large pot or dutch oven over medium heat.
2.Add onions and sauté for 5-7 minutes until golden brown.
3.Add cumin seeds, garlic, ginger and chili pepper. Cook for another 2 minutes until fragrant.
4.Add turmeric, garam masala, coriander, salt, white pepper, fenugreek seeds, and ground cumin. Cook for 1-2 minutes until fragrant.
5.Add potatoes and stock. Bring to boil and simmer for 10-12 minutes until potatoes are almost cooked.
6.Add cauliflower, grated ginger, and lemon juice. Cook for 7-8 minutes until the cauliflower is cooked.
7.Add green peas and cook for another 2-3 minutes.
8.Sprinkle chopped cilantro on top before serving.

PROS

This vegan and gluten-free recipe is packed with spices and flavors.

Aloo Gobi Mattar is a healthy, hearty, and satisfying dish that will keep you full for hours.

It can be served as a main course for lunch or dinner and tastes great with rice, naan, or roti.

CONS

The dish requires multiple spices and ingredients, which may take some time to prepare.

It may not be suitable for those who are sensitive to spicy or heavily seasoned foods.

HEALTH & BENEFITS

Aloo Gobi Mattar is an excellent source of fiber, protein, and vitamins.
The dish is low in fat and calories, making it a perfect addition to any diet.
The spices used in the recipe, including turmeric, cumin, and coriander, have anti-inflammatory properties and may provide other health benefits.

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