Dry Potato Sabji

May 26, 2023May 26, 20230 13
Aromatic and Spicy Dry Potato Sabji
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cubed potatoes
1 teaspoon mustard seeds
1/4 teaspoon hing
1 teaspoon chili powder
1 tablespoon coriander powder
1/4 teaspoon turmeric
1/2 teaspoon fenugreek seeds
salt
1/3 cup oil
1/2 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
16g
Dry Potato Sabji is a famous North Indian vegetarian dish made with boiled potatoes and a blend of Indian spices that create a warm, aromatic, and flavorful dish. It is a versatile recipe that can be served with rice, rotis, parathas, or can be eaten on its own as a snack. The crispy outer layer of the potatoes and the fragrant aroma of Indian spices make it a perfect recipe to uplift your mood and satisfy your cravings for a spicy and savory meal.

Instructions

1.In a skillet on medium heat, add oil and add the mustard seeds and hing. Wait for it to splutter.
2.Add the cubed potatoes, turmeric, chili powder, coriander powder, fenugreek seeds, and salt to taste.
3.Mix everything together well and stir occasionally.
4.Cook for 20-25 minutes or until the potatoes are cooked through and crispy on the outside.
5.Add chopped cilantro and stir well before serving.

PROS

Dry Potato Sabji is easy to make, budget-friendly, and a great side dish for any main course.

It’s a perfect recipe for health-conscious people as it is vegan, gluten-free, and can be made oil-free.

Potatoes are a good source of vitamins, minerals, and dietary fiber.

CONS

Potatoes are high in carbs, so individuals who are low-carb dieters need to be careful with their potato intake.
Also, people with diabetes must monitor their blood sugar levels when eating potatoes.

HEALTH & BENEFITS

Potatoes are rich in vitamins C, B6, and potassium which helps in regulating blood pressure. The fiber in potatoes promotes good digestive health and prevents constipation.
Chili powder and coriander powder have anti-inflammatory properties that help in easing arthritis pain, sore muscles, and menstrual cramps.

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