For Diabetics – Fruity Chana Salad

May 26, 2023May 26, 20230 11
For Diabetics - Fruity Chana Salad to keep you healthy
in Salad

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup cooked chickpeas ( approximately 1/2 cup raw chickpeas )
1/2 cup cucumber , sliced with the peel on
1/2 cup orange section , peeled
1/2 cup onion , sliced
1/2 cup lettuce , torn
1/2 cup tomatoes , sliced
1 tablespoon chopped fresh coriander leaves
1 1/2 teaspoons fresh lemon juice
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
220
Sugar
4g
Fat
3g
This For Diabetics - Fruity Chana Salad is a delicious and healthy salad option for those maintaining a diabetic diet. The salad is packed with nutrient-rich ingredients and has a low glycemic index, making it ideal for those with diabetes. The salad is a perfect blend of sweetness and spice, providing a unique taste for the palate. The colorful combination of fruits and vegetables provides an array of vitamins and minerals to support optimal health. It is an easy-to-prepare recipe that can be served as a side dish or a meal on its own.

Instructions

1.In a large mixing bowl, combine the chickpeas, cucumber, orange sections, onions, tomatoes, and lettuce.
2.Sprinkle fresh coriander leaves, fresh lemon juice, salt, and fresh ground black pepper on top.
3.Mix well until all ingredients are coated.
4.Cover the bowl and refrigerate the salad for an hour.
5.Serve chilled and enjoy!

PROS

This For Diabetics – Fruity Chana Salad is low in fat and has a low glycemic index, making it ideal for diabetics.

High in fiber, vitamins, and minerals, this salad is highly nutritious and filling.

No cooking required, making it a quick and easy recipe to prepare.

CONS

This salad may not be suitable for people with allergies to nuts or legumes.

The preparation time may seem longer than other quick salad recipes.

HEALTH & BENEFITS

This For Diabetics – Fruity Chana Salad is an excellent source of fiber, which can help regulate blood sugar levels, cholesterol, and digestion.
The chickpeas in this salad are a great source of plant-based protein and essential vitamins and minerals such as calcium, magnesium, and potassium.
Oranges are a rich source of vitamin C, preventing inflammation and helping to fight off infections.

Print

Leave a Reply

Your email address will not be published.