Sweet and Zingy Tuna Sandwich

May 26, 2023May 26, 20230 2

Sweet and zingy tuna sandwich recipe for a quick lunch

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

The Sweet and Zingy Tuna Sandwich is a delightful twist on the traditional tuna sandwich. Perfect for a quick lunch at home or on-the-go, this sandwich is simple to prepare yet full of flavor. The Patak's Major Grey chutney adds a touch of sweetness and spice to the tuna, while the Dijon mustard balances the flavors with its tangy and pungent taste. This sandwich can be paired with a side salad or fruit to make it a complete meal.

Instructions

1.	Drain the tuna and place it in a mixing bowl.
2.	Add the Patak's Major Grey chutney and Dijon mustard to the tuna and mix well.
3.	Toast two slices of bread, and place a layer of salad greens on one slice.
4.	Spoon the tuna mixture on top of the salad greens, and top off with the other slice of bread.
5.	Slice the sandwich in half, and serve immediately.

PROS

This Sweet and Zingy Tuna Sandwich recipe is a quick and easy lunch option that is both sweet and savory.
The Patak’s Major Grey chutney adds a unique and exotic flavor to the tuna, while the Dijon mustard provides a tangy kick.
This sandwich can be prepared in under 10 minutes, making it a great option for busy individuals.

CONS

The high sodium content in canned tuna can be a concern for those with high blood pressure, and the bread and chutney add to the overall carbohydrate count of the sandwich.
It is recommended that this sandwich be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a good source of lean protein and omega-3 fatty acids, which are beneficial for heart health and brain function. Salad greens provide a variety of vitamins and minerals, while Dijon mustard has been linked to aiding in digestion and boosting metabolism.

	6 1/2 ounces tuna in water
	1 teaspoon of patak 's Major Grey chutney
	1 teaspoon Dijon mustard
	salad greens
	2 slices bread