Chole Ki Dal Ka Parantha

May 26, 2023May 26, 20230 2

Chole Ki Dal Ka Parantha: A hearty and nutritious Indian flatbread

by The Chefin Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 cups whole wheat flour
	1 cup leftover ma-chole ki dal
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chole Ki Dal Ka Parantha is a popular North Indian dish that originated in the rural areas. The recipe is easy to make and is prepared by using leftover dal, which is mixed with whole wheat flour. The dough is then rolled out in the form of a parantha and cooked on a tawa or griddle. This dish is enjoyed with curd and pickle and can be consumed for breakfast, lunch, or dinner. The dish is filling and super nutritious, making it an instant hit among people of all age groups. The combination of proteins, vitamins, and minerals from the dal and whole wheat flour make this dish a complete meal.

Instructions

1.	In a mixing bowl, combine the whole wheat flour and salt with some water and knead the dough thoroughly.
2.	Divide the dough into six portions and roll each portion into a small circle using a rolling pin.
3.	Spread a generous tablespoon of the leftover ma-chole ki dal evenly all over the circle.
4.	Fold the circle from the sides and give it a triangular shape. Roll it out gently with a rolling pin again.
5.	Heat a tawa or griddle and cook each parantha on both sides using a little oil until it is golden brown.
6.	Serve hot with curd and pickle.

PROS

This dish is an excellent way to use up leftover dal, making it an economical and time-saving option.

The combination of whole wheat flour and lentils makes this recipe a high-protein and high-fiber option.

CONS

This dish may not be suitable for those with gluten or legume sensitivities.

It may also be high in calories if consumed with high-fat accompaniments.

HEALTH & BENEFITS

The whole wheat flour in this recipe is a good source of dietary fiber and may aid in digestion.
Lentils are packed with protein, vitamins, minerals, and antioxidants. They may help in reducing the risk of various chronic diseases, including heart disease and diabetes.