Fresh Cucumber Sesame Pickle

May 26, 2023May 26, 20230 14
Fresh Cucumber Sesame Pickle recipe for a refreshing and healthy snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small cucumber
5 spring onions
1 cup mint leaf
1 clove garlic
2 teaspoons ginger , grated
1 teaspoon salt
1 tablespoon lemon juice
1 teaspoon sugar
1/4 cup toasted sesame seeds
1 tablespoon oil
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
160
Sugar
4g
Fat
12g
Fresh cucumber sesame pickle is a healthy and refreshing side dish that is easy to make and can be enjoyed as a snack or part of a larger meal. This dish is popular in many Asian cuisines and is often served alongside rice or noodles. The combination of cool cucumbers, crunchy spring onions, and fragrant mint creates a unique and satisfying flavor that is perfect for summertime. The sesame seeds and oils in the dressing provide a nutty flavor and healthy fats, while the ginger and garlic add a zingy kick of flavor and anti-inflammatory properties.

Instructions

1.Cut the cucumber in half lengthwise and scoop out the seeds. Slice each half into thin, half-moon shapes.
2.Chop the spring onions and mint leaves, and finely mince the garlic.
3.In a small bowl, whisk together the grated ginger, salt, lemon juice, sugar, and oils to make the dressing.
4.In a large bowl, combine the cucumber, spring onions, mint, garlic, and toasted sesame seeds. Toss everything together with the dressing until well combined.

PROS

This cucumber sesame pickle is a quick and easy snack that is packed with flavor and nutrition.

The sesame seeds and oils provide healthy fats, while the fresh vegetables and herbs are loaded with vitamins and minerals.

CONS

Some people may not enjoy the taste or texture of raw cucumbers and onions.

This dish may be too acidic or salty for individuals with certain health conditions.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, making it a great choice for weight loss and digestive health.
The cucumber and ginger in the dressing have anti-inflammatory properties, while the sesame seeds are a good source of calcium and iron.

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