Ladies’ Fingers (Okra) North Indian Style

May 26, 2023May 26, 20230 2
Ladies' Fingers (Okra) North Indian Style
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

500 g ladyfingers , -washed and wiped completely dry ( okra )
salt
1/2 teaspoon turmeric
1 teaspoon ginger paste
2 tablespoons coriander leaves , finely chopped
1 teaspoon mango powder
1 tablespoon coriander powder
1 teaspoon chili powder , depending on taste
1 teaspoon ajwain ( Bishop 's weed )
1 teaspoon fennel seed
1/2 teaspoon fenugreek seeds
1/8 teaspoon asafoetida powder
1/4 cup clarified butter
3 teaspoons lemon juice
1 tablespoon chopped mint leaf ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
4g
Fat
10g
Ladies' Fingers or Okra is a well-known vegetable used in many culinary recipes worldwide. This particular recipe is popular in North India, where it is prepared in a spicy curry. The dish goes well with Indian chappatis, hot steamed rice and side dishes like dal and achar. Okra is native to Ethiopia but is now widely grown in warm regions worldwide and is low in calories and high in fiber, making it beneficial for weight management. It is a versatile vegetable that can be cooked in many different ways and is a great source of essential nutrients.

Instructions

1.Cut off the ends of the ladyfingers and cut them into small pieces.
2.Heat clarified butter in a pan, add ajwain, fennel seeds and fenugreek seeds.
3.Once they splutter, add asafoetida powder and ginger paste.
4.Fry for a minute and add chopped ladyfingers and mix well.
5.Sprinkle salt and turmeric, stir and cover with a lid.
6.Cook covered on low heat for 10 minutes.
7.Now add coriander powder, chili powder, and mango powder. Mix well.
8.Stir and cook on low heat for another 5-7 minutes.
9.Add lemon juice and coriander leaves. Mix well.
10.Garnish with mint leaves and serve hot with chapati or rice.

PROS

The dish is easy to make, delicious and a perfect way to include okra in your meal.

It is a healthy and nutritious recipe.

CONS

The dish may be slimy if not prepared well.

Not everyone may appreciate the taste of okra.

HEALTH & BENEFITS

Okra contains vitamin C, fiber, and folate, as well as high levels of antioxidants and minerals like magnesium and potassium. It also has anti-inflammatory and anti-cancer properties.
The addition of ginger in this recipe helps boost digestion and reduces inflammation.
Coriander leaves are rich in vitamin C and vitamin K, and are known for their antioxidant and anti-inflammatory properties.

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