Turkey Meatball Korma

May 26, 2023May 26, 20230 15
Turkey Meatball Korma recipe for a delicious and healthy meal
in Entree

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g turkey mincemeat
1 tablespoon korma paste
1 teaspoon vegetable oil
1 onion ( Finley chopped )
500 ml chicken stock
175 ml coconut milk ( reduced fat )
50 g sugar snap peas ( halved on the diagonal )
16 cherry tomatoes
1 tablespoon coconut ( desiccated )
coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
16g
Turkey Meatball Korma is a tasty and healthy meal that is easy to make and perfect for busy weeknights. This dish combines tender turkey meatballs with a fragrant and creamy korma sauce that is bursting with flavor. The snap peas add a delicious crunch to the dish, while the cherry tomatoes provide a pop of color and sweetness. This recipe is a great way to add variety to your meal plan while still sticking to your healthy eating goals. Made with nutritious ingredients and low-fat coconut milk, this recipe is a healthy alternative to traditional korma recipes that are high in fat and calories.

Instructions

1.Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
2.Combine turkey mincemeat, korma paste, and seasonings in a bowl and mix well.
3.Scoop out chicken stock in a large pan and bring to boil, then reduce heat to medium.
4.In the meantime, roll the turkey mixture into 16 meatballs the size of golf balls and place them on the prepared baking sheet.
5.Bake turkey meatballs in preheated oven for 15-18 minutes or until slightly browned and cooked through.
6.While the korma is cooking, heat oil in a fry-pan and sauté the onion and sugar snap peas until tender; stir in the cherry tomatoes and coconut milk. Continue to cook for a few minutes until the sauce has thickened slightly.
7.Add turkey meatballs and stir well before serving with rice. Garnish with desiccated coconut and coriander leaves.

PROS

This healthy and delicious meal is perfect for people who want to eat a tasty meal without sabotaging their healthy eating plan.

Turkey meat is a lean protein source that is low in fat and high in essential nutrients.

This recipe is high in protein, fiber and healthy fats, which promote fullness and help reduce cravings for high-calorie foods.

CONS

This recipe contains korma paste that may have high amounts of sodium, which can be harmful to individuals who are sensitive to sodium.
To reduce sodium intake, use a low-sodium korma paste or replace with a homemade version.

HEALTH & BENEFITS

Turkey meat is a rich source of protein, which is essential for building and repairing tissues in the body.
It is also a good source of vitamin B6 and niacin, which are essential for maintaining healthy skin and a healthy digestive system.
The snap peas in this recipe provide copper, which helps in the formation of red blood cells and supports a healthy immune system.
Coconut milk is a rich source of lauric acid, a medium-chain fatty acid that promotes heart health and supports the immune system.

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