Bengal Tiger Tandoori Masala

May 26, 2023May 26, 20230 13
Bengal Tiger Tandoori Masala recipe for a rich Indian flavor
in Main

Prep

15 min

Cook

40 min

Ready In

2h 55min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon fenugreek seeds
1/2 teaspoon onion seeds
1/2 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/4 teaspoon chili powder
1 1/2 teaspoons paprika
4 garlic cloves , peeled and cleaned
2 tablespoons vegetable oil
fresh ginger
2 jalapeno peppers ( seeds and all )
1 bunch fresh cilantro ( washed , long stems cut off )
1/4 cup lemon juice
1 cup plain yogurt ( An unthickened type of yogurt works best )

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
5g
Fat
27g
Bengal Tiger Tandoori Masala is a rich and flavorful Indian dish that has become popular all over the world. This dish is characterized by its creamy marinade, which is made with a combination of yogurt, spices, and fresh herbs. The marinade is typically used to coat chicken or other meats, which are then cooked in a tandoor oven. In this recipe, we have adapted the classic Bengal Tiger Tandoori Masala recipe for home cooking, so you can enjoy this delicious dish without having to visit your local Indian restaurant. This dish is perfect for special occasions or when you are in the mood for something indulgent and delicious.

Instructions

1.Grind the onion seeds and fenugreek seeds in a spice grinder to a fine powder.
2.In a mixing bowl, add salt, garam masala, turmeric powder, curry powder, coriander powder, cumin powder, chili powder, and paprika.
3.Using a mortar and pestle, grind the garlic cloves and ginger to a fine paste.
4.Add the garlic-ginger paste to the mixing bowl with the spice powders.
5.Add in oil, lemon juice, yogurt, and jalapeno peppers to the mixing bowl.
6.Mix all ingredients well.
7.Add the fresh cilantro, and mix again.
8.Add chicken or meat to the mixing bowl, and coat with the marinade.
9.Marinate the chicken or meat for at least 2 hours or overnight.
10.Preheat the oven to 375F.
11.Line a baking sheet with aluminum foil.
12.Place the marinated chicken or meat on the baking sheet.
13.Bake in the oven for 35-40 minutes, or until the chicken or meat is cooked through.

PROS

Bengal Tiger Tandoori Masala is a delicious Indian dish that is bursting with flavor.

This recipe features a rich, creamy marinade that coats the meat perfectly and gives it an incredible taste.

The spices used in this recipe have been linked to many health benefits, including anti-inflammatory properties and improved heart health.

CONS

This recipe can be a bit time-consuming to prepare, as the meat must be marinated for several hours.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices used in this recipe, including fenugreek seeds, turmeric powder, and cumin powder, have been linked to many health benefits.
These spices have been shown to have anti-inflammatory properties, and they may also help to improve heart health and lower blood sugar levels.
Additionally, the garlic and ginger used in this recipe have been shown to have antimicrobial properties and may help to boost the immune system.

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