Mango Atchar

May 26, 2023May 26, 20230 11
Spicy and Sweet Mango Atchar Recipe
in Condiment

Prep

20 min

Cook

10 min

Ready In

24 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/3 lbs mangoes , chopped
4 teaspoons garlic
salt
3 tablespoons chili powder
2 tablespoons cumin powder
1 tablespoon cround coriander
3 tablespoons masala ( or curry powder )
1 1/2 cups honey ( agave ok )
1/2 cup cornflour ( or potato )
2 tablespoons mustard seeds
curry leaf , handfull ( if you can find them , I have a curry leaf tree )
1 1/2 cups olive oil

Nutrision Information

Servings Per Recipe
10
Calories
200
Sugar
35g
Fat
10g
Mango Atchar is a South African condiment that is made by mixing chopped mangoes with a variety of spices and sweeteners. It is a versatile condiment that can be used as a dip or a spread. In this recipe, we use honey or agave instead of sugar to add natural sweetness to the dish. The olive oil that is used in this recipe is a healthier choice than the traditional vegetable oil. This recipe is a great way to get all the health benefits of the mangoes. The sweetness and spice of this dish are sure to be a hit with your taste buds.

Instructions

1.In a large mixing bowl, combine the chopped mangoes, garlic and salt. Mix well.
2.In a separate bowl, mix together the chili powder, cumin powder, coriander, masala or curry powder.
3.Add the spice mixture to the mango mixture. Mix thoroughly and let it sit for an hour.
4.After an hour, add honey or agave to the mixture and stir it well. Then, mix in the cornflour or potato flour.
5.In a separate pot, heat up the olive oil. Add mustard seeds and allow them to pop. Then add the curry leaves and turn off the heat.
6.Pour the oil mixture over the mango mixture and mix thoroughly. Allow the mixture to sit for at least a day before eating.

PROS

Mango Atchar is a delicious condiment that adds spice and sweetness to any meal.

It can be used as a dip or a spread.

The honey or agave in this recipe adds a natural sweetness.

This recipe uses olive oil instead of traditional vegetable oil which is a healthier choice.

CONS

This recipe contains a high amount of honey or agave which could cause blood sugar spikes.

If too much salt is added, this recipe may not be healthy for those on a low salt diet.

HEALTH & BENEFITS

Mango Atchar is packed with healthy ingredients.
The mangoes are high in Vitamin C and fiber.
The garlic and chili powder have been associated with boosting the immune system and reducing inflammation.
The olive oil used in this recipe is a healthy fat that can help to reduce the risk of heart disease.

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