Chickpea Daal (Indian)

May 26, 2023May 26, 20230 16
Authentic Chickpea Daal recipe with Indian spices
in Indian

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chickpeas ( not canned )
1 1/2 teaspoons salt
1 1/2 large chopped onions
10 garlic cloves
3 tablespoons butter
1 inch chopped ginger ( finely chopped or put in food processor )
2 chopped tomatoes , skins removed ( to be processed in 1/2 tomato portions at a time )
1 green onion , chopped
0.25 can tomato paste
2 small potatoes , cut into chunks
2 teaspoons chana masala ( optional )
1 teaspoon dry crushed red pepper
2 tablespoons garam masala ( found in Indian stores or ethnic food section )
1 teaspoon turmeric
water

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
6g
Fat
9g
Chickpea Daal is a traditional Indian dish that has gained popularity around the world due to its taste and health benefits. It is a vegetarian dish that is made with chickpeas, tomatoes, potatoes, and a variety of Indian spices that provide a unique flavor profile. This dish can be served as a main course or as a side dish with a meal. Chickpea Daal is perfect for those who are looking for a vegetarian option that is filling and delicious.

Instructions

1.Rinse the chickpeas in a colander and remove any stones or debris.
2.In a large pot, add the chickpeas, salt, and enough water to cover them by 2 inches.
3.Bring to a boil, then reduce heat and let simmer until tender, approximately 1-2 hours. Skim off any foam that rises to the surface.
4.In a separate pan, sauté the chopped onions, garlic, and ginger in butter until onions are translucent.
5.Add tomatoes, green onions, and tomato paste to the onion mixture and cook for 10-15 minutes until tomatoes are soft.
6.Once chickpeas are soft, add the onion-tomato mixture, potatoes, chana masala (if using), crushed red pepper, garam masala, and turmeric. Add enough water to cover the chickpeas by 1-2 inches and bring to a boil.
7.Reduce heat and simmer until potatoes are soft and mixture has thickened, approximately 30-40 minutes.
8.Serve hot with naan or rice.

PROS

Chickpea Daal is a protein-packed vegetarian dish that is flavorful and hearty.

The combination of spices provides a savory taste that will satisfy your taste buds.

CONS

This dish can be time-consuming to make, especially if using dried chickpeas.

The amount of spice used may be too much for some people, adjust accordingly.

HEALTH & BENEFITS

Chickpeas are low in fat and high in protein, making them a great meat substitute.
They contain fiber, which helps promote digestive health. The various spices used in this recipe, such as turmeric and ginger, have anti-inflammatory properties and can boost immunity.

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