Easy Moong Dal (Mashed Yellow Split Peas)

May 26, 2023May 26, 20230 0
Easy Moong Dal (Mashed Yellow Split Peas) Recipe
in Main

Prep

5 min

Cook

1 hr 30 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow split peas
1 teaspoon salt
1 medium yellow onion , chopped
2 -3 tablespoons jalapenos , minced
1 teaspoon fresh turmeric , grated ( or 1 teaspoon dried turmeric )
1/2 - 1 teaspoon curry powder
2 tablespoons peanut oil ( I use a combination of oil and butter ) or 2 tablespoons ghee ( I use a combination of oil and butter )
1 1/2 teaspoons black mustard seeds
1 lemon , juice of
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
336
Sugar
3g
Fat
10g
Easy Moong Dal, or mashed yellow split peas, is a traditional Indian dish that is commonly served as a main course. This easy-to-make recipe is a great way to incorporate plant-based protein and a variety of essential nutrients into your diet. The split peas are cooked until soft and then mashed to create a creamy and delicious dish that satisfies both your taste buds and your body's nutritional needs. This recipe makes for a comforting meal that can be enjoyed with rice or naan bread.

Instructions

1.Rinse yellow split peas until the water runs clear.
2.Add the split peas, salt, onion, jalapenos, turmeric, and curry powder to a large pot. Cover with water, bring to a boil and then reduce heat to a simmer.
3.Cook for approximately 1-1½ hours or until the split peas are soft and falling apart. Remove any foam that accumulates during cooking.
4.When the split peas are cooked, use a potato masher to mash the split peas until smooth.
5.In a small pan, heat oil (or ghee) over medium heat.
6.When the oil is hot, add mustard seeds and wait until they pop (this should take a few seconds). Once they pop, add them to the mashed split peas.
7.Add the lemon juice and stir.
8.Garnish with fresh cilantro leaves before serving.

PROS

Easy Moong Dal is a simple and delicious recipe that can be whipped up quickly.
It’s a great source of plant-based protein, iron, and a variety of other vitamins and minerals.
This recipe is also vegan and gluten-free, making it a versatile and healthy option for anyone.

CONS

Since Easy Moong Dal is made from split peas, it may cause digestive discomfort in some individuals.

HEALTH & BENEFITS

Easy Moong Dal is an excellent source of plant-based protein, which is essential for building and repairing tissues in the body. Additionally, split peas are packed with vitamins and minerals, including iron, folate, magnesium, and potassium, which are necessary for good health. The turmeric used in this recipe is known for its anti-inflammatory and antioxidant properties, making it a great addition to any diet.

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