Garlic Mushrooms With Spinach Raita

PROS

This appetizer is a delicious way to enjoy healthy mushrooms and spinach.

The combination of hot and cold, spicy and tangy flavors makes it a tasty treat.

It’s easy to make and can be enjoyed as a light meal or snack.

CONS

The use of cream in the garlic mushroom recipe increases the calorie and fat content of the dish.

HEALTH & BENEFITS

Mushrooms are low in calories and high in vitamins and minerals.
They are rich in antioxidants and have anti-inflammatory properties.
Spinach is also low in calories and high in vitamins and minerals.
It is a good source of iron, calcium, and folate.
Yogurt is a good source of protein and probiotics, which support gut health.
Green chilies are a good source of vitamin C.

	3/4 lb whole mushroom
	1 tablespoon butter
	1 tablespoon shredded spring onion
	2 teaspoons chopped garlic
	3 shredded green chilies
	1 tablespoon thick tomato puree
	1 tablespoon cream
	2 tablespoons shredded garden herbs
	1 cup yogurt
	2 tablespoons spinach , blanched with stems removed
	1 lime , zest of , grated
	grated nutmeg
	1/4 teaspoon roasted ground cumin
	salt and pepper

1.	Clean and chop the mushrooms into bite-sized pieces.
2.	Melt the butter in a pan and sauté the chopped garlic.
3.	Add the chopped mushrooms and green chilies, and sauté until the mushrooms are cooked.
4.	Add the tomato puree, cream, and garden herbs. Mix well and cook for a minute.
5.	In a separate bowl, whisk the yogurt until smooth. Add the blanched spinach, grated lime zest, grated nutmeg, roasted ground cumin, and salt and pepper.
6.	Serve the hot garlic mushrooms with the cold spinach raita.

Garlic Mushrooms With Spinach Raita

Garlic Mushrooms With Spinach Raita Recipe

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