Soft Gluten Free Naan Bread (Indian Flatbread)

May 26, 2023May 26, 20230 2
Soft Gluten Free Naan Bread (Indian Flatbread) for a healthy meal
in Bread

Prep

20 min

Cook

12 min

Ready In

1 hr 32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water , heated to 110 degrees F
1 tablespoon honey or 1 tablespoon agave syrup
2 teaspoons instant yeast
1/2 cup buttermilk
3/4 cup rice flour
3/4 cup brown rice flour
3/8 cup potato starch , plus more for dusting
3/8 cup cornstarch
2 teaspoons guar gum or 2 teaspoons xanthan gum
1 1/2 teaspoons salt
1/4 teaspoon baking powder
1/4 cup cooking oil
2 large eggs , beaten ( or use gluten free egg replacer or substitute )
unsalted butter , for buttering tops of naan ( or Earth Balance spread )

Nutrision Information

Servings Per Recipe
8
Calories
217
Sugar
5g
Fat
10g
Naan bread is a traditional Indian flatbread eaten in most South Asian countries. It is usually made with wheat flour, yeast, and yogurt, or milk to give it a soft and chewy texture. However, for gluten-free and dairy-free eaters, this Soft Gluten Free Naan Bread recipe is an excellent alternative. It uses rice flour, potato starch, and cornstarch instead of wheat flour, and buttermilk instead of yogurt or milk. The result is a Soft Gluten Free Naan Bread recipe that is healthy, delicious, and easy to make. It's a perfect side dish for those who love Indian curries, meats, or vegetables. It's also an excellent bread for sandwiches, toast, or dipping in sauces.

Instructions

1.In a small bowl, mix the heated water with honey or agave syrup. Add yeast and let sit for 5 minutes.
2.In a large bowl, combine rice flour, brown rice flour, potato starch, cornstarch, baking powder, guar gum, and salt. Mix well.
3.Add the yeast mixture, beaten eggs, cooking oil, and buttermilk into the dry ingredients. Mix well until the dough forms.
4.Cover the bowl with a damp towel and let it rise in a warm place for at least one hour.
5.Dust the work surface with potato starch. Divide the dough into 8 equal pieces and shape them into oval naan bread.
6.Preheat the oven to 500 F. Place the shaped naan bread on a baking sheet lined with parchment paper. Brush them with unsalted butter or Earth Balance spread.
7.Bake for 10-12 minutes until golden brown on top. Serve warm and enjoy!

PROS

This Soft Gluten Free Naan Bread is a healthy gluten-free and dairy-free side dish that goes perfectly with Indian curries, meats, or vegetables.
It is also soft and delicious, with a chewy texture that’s hard to resist.
Plus, it’s easy to make!

CONS

It takes a bit of time for the dough to rise, and the ingredients are a bit harder to find than regular wheat flour.
Also, it is not suitable for people with allergies to corn or potato.

HEALTH & BENEFITS

This Gluten Free Naan Bread is rich in complex carbohydrates, fiber, and B-vitamins, which are essential for good gut health and digestion. It is also lower in calories and fat than traditional naan bread, making it a healthier option for people looking to lose weight or maintain a healthy weight. Moreover, it is gluten-free and dairy-free, which makes it suitable for people with celiac disease, gluten sensitivity, or lactose intolerance.

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