Cardamom & Coconut Pilau

May 26, 2023May 26, 20230 1
Aromatic and Delicious Cardamom & Coconut Pilau recipe
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g basmati rice
1/3 cup sunflower oil
1 large onion , halved and thinly sliced
1 cinnamon stick , bruised
6 green cardamom pods , bruised
1 teaspoon cumin seed
1/2 cup pistachios , kernels
1/3 cup raisins
4 cups water
1 teaspoon salt
1/3 cup shredded coconut

Nutrision Information

Servings Per Recipe
8
Calories
375
Sugar
8g
Fat
16g
Cardamom & Coconut Pilau is a traditional Indian rice dish that is flavored with aromatic spices and coconut. This dish is easy to prepare and can be enjoyed as a side dish or as a main meal. The combination of flavors in this dish creates a unique and delicious taste that is sure to satisfy your hunger. The dish is perfect for those who love coconut and spices, and it's a great way to add variety to your diet.

Instructions

1.Rinse the rice in cold water until the water runs clear, then drain.
2.Heat the oil in a large pan and cook the onion until softened.
3.Add the cinnamon stick, cardamom pods, and cumin seeds and stir for 30 seconds.
4.Add the rice, pistachios, raisins, water, and salt, and bring to a boil.
5.Cover the pan and reduce the heat to low. Cook for 15 minutes.
6.Remove from heat and fluff the rice with a fork. Let it stand for 10 minutes.
7.Stir in the shredded coconut and serve.

PROS

Cardamom & Coconut Pilau is a fragrant and flavorful dish that is perfect as a side dish or a main meal.
It can be easily made with simple ingredients and is a great way to add variety to your diet.

CONS

This dish can be high in calories and fat due to the sunflower oil and shredded coconut.

People with nut allergies should avoid this dish as it contains pistachios.

HEALTH & BENEFITS

Cardamom & Coconut Pilau is a good source of carbohydrates, fiber, and protein.
The cardamom in this dish has been linked to aiding in digestion, reducing inflammation, and helping control blood sugar levels. Raisins are a great source of iron and antioxidants, and pistachios provide healthy fats and protein.

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