I Wanna Make ’em Sneeze Potatoes

May 26, 2023May 26, 20230 13
I Wanna Make 'em Sneeze Potatoes, a spicy potato dish from Indian cuisine
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pure wesson canola oil
2 teaspoons salt
4 medium potatoes , washed , peeled and cubed
3/4 teaspoon turmeric powder
2 green chilies , washed , ends trimmed and chopped
3 teaspoons cumin seeds
1 1/2 - 2 cups water
1 1/2 teaspoons garam masala powder
2 tablespoons fresh coriander leaves , washed and finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
2g
Fat
7g
I Wanna Make 'em Sneeze Potatoes are a popular dish from the Indian state of Punjab. These spicy cubed potatoes are a perfect side dish for any Indian meal and pair well with roti or rice. The name 'I Wanna Make 'em Sneeze' refers to the use of green chilli pepper in the dish, which makes it quite spicy and can make you sneeze! This dish is easy-to-make and a great way to add variety to your dinner menu.

Instructions

1.Heat the canola oil in a pan and add salt, cumin seeds and turmeric powder.
2.Once the seeds splutter, add cubed potatoes and chopped green chilies into the pan and stir well.
3.Pour in 1 1/2 cups of water, cover the pan with a lid and let it cook for 10-15 mins, or until the potatoes are tender.
4.Add garam masala and chopped coriander leaves to the pan and mix well.
5.Cook for another 2-3 mins and serve hot.

PROS

I Wanna Make ’em Sneeze Potatoes are easy-to-make side dish, perfect for any Indian-inspired dinner.

The potatoes are cooked in pure canola oil, making them a healthy option for weight watchers.

Turmeric powder in this dish has anti-inflammatory and antioxidant properties, while green chilies offer a rich source of Vitamin C and beta-carotene.

CONS

While I Wanna Make ’em Sneeze Potatoes are a healthy choice of eaters, the high sodium content due to the salt used in the dish may not be suitable for people with high blood pressure.

HEALTH & BENEFITS

I Wanna Make ’em Sneeze Potatoes are rich in essential vitamins and minerals.
Potatoes are high in carbohydrates, fiber, and Vitamin C, while turmeric and green chilies are rich in antioxidants. Consuming the dish can aid in healthy digestion, improving immunity and reducing inflammation.

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