Ingredients

1 cup whole wheat flour
1 cup refined flour or 1 cup maida flour
1 teaspoon salt
1 teaspoon oil
1 teaspoon carom seeds or 1 teaspoon ajwain
water , as required ( in my dough maker it takes around 1 cup water )
3 medium potatoes ( boiled and peeled )
1 green chili pepper , finely chopped
1 tablespoon coriander leaves , finely chopped
1/4 teaspoon garam masala powder
1/4 teaspoon red chili powder ( adjust it based on how spicy you want it )
1 inch grated ginger
1 teaspoon chat masala
salt , to taste
6 tablespoons oil
Dhaba Style Aloo Paratha is a popular dish in India that is commonly found in roadside eateries called 'Dhabas'. It is a wholesome meal that is perfect for breakfast or lunch. The dish is made with a combination of whole wheat flour and boiled potatoes, which are then stuffed with an array of spices. The stuffed paratha is then cooked on a tawa/pan till it is golden brown on both sides. It is usually served with curd, pickle, or butter. Aloo Paratha is loved by people of all ages and is a common item on the menu in most North Indian households.

Instructions

1.In a mixing bowl, add whole wheat flour, refined flour, salt, oil, carom seeds, and mix well.
2.Add water gradually and knead it into a smooth dough.
3.Keep the dough aside for 30 minutes.
4.In a bowl, mash the boiled potatoes. Add green chili pepper, coriander leaves, ginger, garam masala powder, red chili powder, chat masala, salt, and mix well.
5.Now, divide the dough into equal parts and roll each ball into a small disc.
6.Add the stuffing in the center of the disc and seal the edges of the disc.
7.Roll it into a flat and round disc.
8.Heat a tawa/ pan. Add oil and cook the paratha till golden brown on both the sides.
9.Repeat the process with the rest of the dough and stuffing. Serve hot with curd or pickle.

PROS

Dhaba Style Aloo Paratha is a perfect breakfast or lunch option.
It is a nutritious and filling meal that can be prepared easily at home.

It is made of whole wheat flour, which is gluten-free and helps in digestion.
Aloo Paratha is loaded with the goodness of boiled potatoes and spices that provide a unique flavor.

It is a perfect dish for people who have an active lifestyle, as it is rich in carbohydrates that can give you the energy to kick start your day.

CONS

Dhaba Style Aloo Paratha is a deep-fried and calorie-dense food item.
People who are following a strict diet plan should avoid this meal.

Also, excess consumption of Aloo Paratha can lead to weight gain and other health problems.

HEALTH & BENEFITS

Aloo Paratha is a rich source of carbohydrates, which can provide instant energy. The potatoes used in the stuffing are rich in dietary fiber, vitamins, and minerals, which can help in maintaining a healthy digestive system.
The spices used in the stuffing have anti-inflammatory properties and can boost immunity.
The dish can be made healthier by adding vegetable stuffing or reducing the use of oil.

Leave a Reply

Your email address will not be published.