Crisp Okra in Creamy Yogurt

May 26, 2023May 26, 20230 11

Crisp Okra in Creamy Yogurt recipe for a healthy meal

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb sliced okra ( the frozen Cut Okra pack will also do , but prefer thinner slices )
	1 1/2 cups plain low-fat yogurt
	1 teaspoon cayenne pepper or 1 teaspoon black pepper
	1 teaspoon cumin powder
	1 tablespoon coriander powder
	2 tablespoons oil ( peanut , vegetable or light olive )
	salt

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

Crisp Okra in Creamy Yogurt is a healthy and delicious vegetarian dish that can be enjoyed as a side dish or a main course. This recipe combines the crispy texture of fried okra with the creamy tanginess of yogurt. The spices used in this recipe give the dish a slightly spicy and aromatic flavor. This dish is perfect for those who are looking for a low calorie, high protein, and fiber-rich meal.

Instructions

1.	Wash the sliced okra and pat dry.
2.	In a large bowl, mix together the yogurt, cayenne pepper, cumin powder, coriander powder, and salt until smooth.
3.	Heat the oil in a large frying pan over medium heat and add the sliced okra.
4.	Fry the okra until crisp and golden brown.
5.	Remove from the heat and let it cool for a few minutes.
6.	Add the okra to the yogurt mixture and stir until coated.
7.	Enjoy the Crisp Okra in Creamy Yogurt warm or cold.

PROS

This dish is low in calories, high in protein and fiber, and contains essential vitamins and minerals.

The texture of the okra is crispy and crunchy, while the yogurt provides a creamy balance.

This recipe is easy to make and perfect for a quick and healthy meal.

CONS

Some people may find the texture of the okra slimy or difficult to chew.

This recipe may not appeal to those who do not enjoy the taste of yogurt or spicy foods.

HEALTH & BENEFITS

Okra is a nutritious vegetable that is low in calories, high in fiber, and rich in essential vitamins and minerals.
It contains antioxidants that can help protect against disease and may help improve digestion.
The yogurt in this recipe is a good source of probiotics, which can help support gut health and improve immunity.