Fresh Fruit in Lime-Yogurt-Cardamom Dressing

May 26, 2023May 26, 20230 2
Fresh Fruit in Lime-Yogurt-Cardamom Dressing, a sweet and healthy fruit salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vanilla yogurt
2 tablespoons fresh squeezed lime juice
1/2 teaspoon ground cardamom
honey , to taste depends on how sweet the fruit is
1 cantaloupe , diced into 1/2 pieces
2 mangoes , diced
1 banana , sliced
1 bunch seedless black grapes
1 tablespoon toasted pine nuts , garnish
mint leaf , garnish

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
28g
Fat
3g
Fresh Fruit in Lime-Yogurt-Cardamom Dressing is a delicious and refreshing fruit salad that is perfect for a hot summer day or as a healthy breakfast option. The combination of tangy yogurt, sweet honey, fragrant cardamom and juicy fruit creates a flavor explosion in your mouth that is sure to satisfy any craving. The recipe is simple, easy to make, and can be customized to fit your personal taste preferences. Whether you're looking for a light snack, a healthy dessert, or a quick and easy breakfast option, Fresh Fruit in Lime-Yogurt-Cardamom Dressing is a great choice.

Instructions

1.Begin by mixing the vanilla yogurt, fresh squeezed lime juice, ground cardamom and honey in a small bowl, stirring well until all of the ingredients are combined.
2.In a large salad bowl, combine diced cantaloupe, mangoes, sliced bananas and seedless black grapes.
3.Pour the dressing over the fruit mixture and gently toss to evenly coat all of the fruit.
4.Transfer the fruit salad into smaller serving bowls and garnish with toasted pine nuts and fresh mint leaves. Serve and enjoy!

PROS

This sweet and flavorful fruit salad is perfect as a healthy breakfast, light snack or a refreshing dessert.

It is packed with essential vitamins and minerals found in fresh fruit and healthy probiotics from the yogurt dressing.

CONS

Some people may not like the combination of yogurt and fruit, or the taste of cardamom, which can be a polarizing spice.

Additionally, the salad dressing can cause the fruit to become watery if left for too long, so it is best to serve it immediately after tossing.

HEALTH & BENEFITS

Fresh Fruit in Lime-Yogurt-Cardamom Dressing is a healthy and nutritious recipe that is low in calories and high in fiber, vitamins and minerals.
The fruit salad is rich in antioxidants, which can protect against cell damage and disease, and the probiotics in yogurt help promote a healthy gut microbiome.

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