Cucumber and Fennel With Orange Mint Dressing

May 26, 2023May 26, 20230 0
Cucumber and Fennel With Orange Mint Dressing - A refreshing and healthy salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , peeled , halved , seeded , and diced
1 small fennel bulb , trimmed and finely slivered
1 granny smith apple , cored , quartered , and thinly sliced
2 teaspoons fresh lemon juice
2 tablespoons chopped walnuts , pan-toasted until golden
2 tablespoons fresh orange juice
2 2 tablespoons hazelnut oil or 2 tablespoons almond oil
1 tablespoon chopped of fresh mint
1 tablespoon chopped cilantro
1/8 teaspoon mild paprika or 1/8 teaspoon hot paprika
salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
116
Sugar
5g
Fat
9g
Cucumber and Fennel With Orange Mint Dressing is a refreshing and healthy salad that is perfect for any occasion. This salad is made with crisp cucumbers, slivered fennel, and thinly sliced granny smith apples, which are combined to create a flavorful and nutritious dish. The orange mint dressing is light and tangy, which adds a burst of citrusy flavor to the salad. If you are looking for a healthy and delicious salad recipe, look no further than Cucumber and Fennel With Orange Mint Dressing!

Instructions

1.In a small bowl, whisk together the orange juice, hazelnut or almond oil, fresh mint, cilantro, and paprika.
2.Season the dressing with salt and freshly ground pepper to taste.
3.In a large bowl, toss together the cucumber, fennel, and apple slices.
4.Dress the salad with the orange mint dressing and toss again to combine.
5.Sprinkle the pan-toasted walnuts over the top of the salad before serving.

PROS

The Cucumber and Fennel With Orange Mint Dressing is a light and refreshing salad that is easy to make and low in calories.

It is packed with healthy ingredients that are sure to satisfy your appetite while keeping you feeling good.

This salad is perfect for summertime picnics, barbecues, or as a healthy side dish with your favorite meal.

CONS

The salad can be a bit bland if the dressing is not seasoned well enough.

Some people may not enjoy the texture of the raw fennel.

If you are not a fan of cilantro, you may want to omit it from the dressing.

HEALTH & BENEFITS

Cucumber and Fennel With Orange Mint Dressing is a healthy and nutritious salad that is rich in vitamins and minerals.
Cucumber and fennel are both low in calories and high in fiber, which makes them great for weight loss and digestion.
The orange juice in the dressing provides a healthy dose of vitamin C, while the walnuts are a good source of protein and healthy fats.

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